Nutrition Facts for Spiral cinnamon rolls

Spiral Cinnamon Rolls

Image of Spiral Cinnamon Rolls
Nutriscore Rating: 50/100

Indulge in the ultimate comfort food with these homemade Spiral Cinnamon Rolls—soft, fluffy, and packed with swirling layers of cinnamon-sugar goodness. This easy-to-follow recipe starts with a tender, yeast-based dough that’s perfectly stretchy and rises beautifully, giving the rolls their signature pillowy texture. A generous filling of brown sugar and ground cinnamon melts into gooey perfection as the rolls bake to golden brown. Finished with a creamy, vanilla-infused icing drizzle, these cinnamon rolls are irresistible when served warm, whether as a decadent breakfast treat or a crowd-pleasing dessert. Perfect for weekend baking or special occasions, this recipe guarantees bakery-quality cinnamon rolls you can make from scratch in your own kitchen.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup whole milk
  • 0.25 cup granulated sugar
  • 4 tablespoons unsalted butter
  • 2.25 teaspoons active dry yeast
  • 3.5 cups all-purpose flour
  • 1 teaspoon salt
  • 1 large egg
  • 0.75 cup brown sugar
  • 2 tablespoons ground cinnamon
  • 4 tablespoons unsalted butter (softened for filling)
  • 1.5 cups powdered sugar
  • 1 teaspoon vanilla extract
  • 2 tablespoons whole milk (for icing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Warm the milk in a small saucepan over low heat until it is warm to the touch but not hot (about 110°F). Remove from heat and stir in 1 tablespoon of the granulated sugar and all the active dry yeast. Let sit for 5-10 minutes until foamy.

2

In a microwave-safe bowl, melt 4 tablespoons of butter. Allow to cool slightly.

3

In a large mixing bowl, combine 3 cups of flour, the remaining granulated sugar, and salt. Add the foamy yeast mixture, cooled melted butter, and the egg. Mix until a soft dough forms.

4

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes, adding the remaining 1/2 cup of flour as needed until the dough is smooth and elastic. Alternatively, use a stand mixer with a dough hook attachment for 5-7 minutes.

5

Place the dough into a lightly greased bowl, cover with plastic wrap or a damp towel, and let it rise in a warm place for 1-1.5 hours, or until doubled in size.

6

Prepare the filling by mixing the brown sugar and cinnamon in a small bowl.

7

Punch down the risen dough and transfer it to a lightly floured surface. Roll it out into a 16x12 inch rectangle.

8

Spread the softened butter evenly over the surface of the dough. Sprinkle the cinnamon-sugar mixture on top, pressing it gently into the butter.

9

Starting from one of the long edges, roll the dough into a tight log. Pinch the seam to seal. Using a sharp knife or dental floss, cut the log into 12 equal pieces.

10

Grease a 9x13 inch baking dish and arrange the rolls cut-side up in the dish, leaving a little space between each roll. Cover with plastic wrap or a damp towel and let rise for another 30-45 minutes, or until puffy.

11

Preheat your oven to 350°F (175°C). Bake the rolls for 18-20 minutes, or until lightly golden brown on top.

12

While the rolls are baking, prepare the icing. In a medium bowl, whisk together the powdered sugar, vanilla extract, and milk until smooth. Adjust the consistency with more milk or powdered sugar if needed.

13

Once the rolls are done baking, let them cool for 5-10 minutes before drizzling the icing generously over the top. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3987
cal
63.2g
protein
685.9g
carbs
115.3g
fat

Nutrition Facts

1 serving (1235.0g)
Calories
3987
% Daily Value*
Total Fat 115.3 g 148%
Saturated Fat 65.1 g 326%
Polyunsaturated Fat 2.2 g
Cholesterol 500 mg 167%
Sodium 2633 mg 114%
Total Carbohydrate 685.9 g 249%
Dietary Fiber 21.1 g 75%
Total Sugars 346.7 g
Protein 63.2 g 126%
Vitamin D 5.3 mcg 27%
Calcium 693 mg 53%
Iron 22.9 mg 127%
Potassium 1318 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.0%%
6.3%%
25.7%%
Fat: 1037 cal (25.7%%)
Protein: 252 cal (6.3%%)
Carbs: 2743 cal (68.0%%)