Nutrition Facts for Epic cinnamon buns
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Epic Cinnamon Buns

Image of Epic Cinnamon Buns
Nutriscore Rating: 51/100

Indulge in the ultimate breakfast treat with these *Epic Cinnamon Buns*—a soft, pillowy dough swirled with a rich cinnamon-sugar filling and topped with a luscious cream cheese glaze. Perfectly golden and irresistibly gooey, these homemade buns are easier than you think, thanks to simple ingredients like all-purpose flour, whole milk, and melted butter. The secret lies in allowing the dough to rise twice for that extra-fluffy texture and baking them until perfectly golden. Whether enjoyed fresh out of the oven or reheated the next morning, these cinnamon buns bring bakery-level indulgence straight to your kitchen. Ideal for special occasions or a cozy weekend morning, this cinnamon bun recipe is a must-try for lovers of sweet and comforting baked goods.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 240 ml Whole milk
  • 50 g Granulated sugar
  • 7 g Active dry yeast
  • 75 g Unsalted butter (melted)
  • 2 large Eggs
  • 500 g All-purpose flour
  • 1 tsp Salt
  • 150 g Brown sugar (for filling)
  • 2 tbsp Ground cinnamon (for filling)
  • 75 g Unsalted butter (softened for filling)
  • 120 g Powdered sugar (for glaze)
  • 60 g Cream cheese (softened for glaze)
  • 2 tbsp Whole milk (for glaze)
  • 1 tsp Vanilla extract (for glaze)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a small saucepan, warm the milk to about 43°C (110°F) so it's warm but not hot. Stir in the granulated sugar and sprinkle the yeast on top. Let it sit for 5-10 minutes until the mixture is foamy.

2

In a large mixing bowl, combine the melted butter, eggs, and foamy yeast mixture. Stir until well combined.

3

Gradually add the flour and salt, mixing until a soft dough forms. If using a stand mixer, use the dough hook attachment on medium speed for about 5-7 minutes until the dough is smooth and elastic. Alternatively, knead the dough by hand on a floured surface for 8-10 minutes.

4

Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until it has doubled in size.

5

While the dough rises, prepare the filling by mixing the brown sugar and cinnamon in a small bowl and setting it aside.

6

After the dough has risen, roll it out on a lightly floured surface into a rectangle approximately 35x25 cm (14x10 in) in size.

7

Spread the softened butter evenly over the dough, and sprinkle the cinnamon sugar mixture evenly on top.

8

Starting from the long side, tightly roll up the dough into a log. Cut the log into 12 equal pieces using a sharp knife or dental floss.

9

Arrange the rolls in a greased 23x33 cm (9x13 in) baking dish, cut side up. Cover with plastic wrap or a kitchen towel and let them rise for another 30 minutes until puffy.

10

Preheat the oven to 180°C (350°F). Bake the cinnamon buns for 20-25 minutes, or until they are golden brown and cooked through.

11

While the buns bake, prepare the glaze by whisking together the powdered sugar, cream cheese, milk, and vanilla extract until smooth.

12

Once the buns are out of the oven, let them cool for 5 minutes before drizzling the glaze generously over the top. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
4813
cal
83.8g
protein
742.6g
carbs
167.5g
fat

Nutrition Facts

1 serving (1439.3g)
Calories
4813
% Daily Value*
Total Fat 167.5 g 215%
Saturated Fat 100.2 g 501%
Polyunsaturated Fat 0.0 g
Cholesterol 793 mg 264%
Sodium 2471 mg 107%
Total Carbohydrate 742.6 g 270%
Dietary Fiber 24.0 g 86%
Total Sugars 330.0 g
Protein 83.8 g 168%
Vitamin D 7.7 mcg 39%
Calcium 810 mg 62%
Iron 27.5 mg 153%
Potassium 1429 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.7%%
7.0%%
31.3%%
Fat: 1507 cal (31.3%%)
Protein: 335 cal (7.0%%)
Carbs: 2970 cal (61.7%%)