Nutrition Facts for Whole wheat cinnamon rolls
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Whole Wheat Cinnamon Rolls

Image of Whole Wheat Cinnamon Rolls
Nutriscore Rating: 58/100

Transform your breakfast or dessert table with these irresistibly soft and wholesome Whole Wheat Cinnamon Rolls! Made with a blend of whole wheat and all-purpose flour, these rolls strike the perfect balance between heartiness and fluffiness, bringing a nutritious twist to a classic favorite. Infused with warm brown sugar and cinnamon filling, each bite is packed with cozy, indulgent flavors, while the rich vanilla glaze adds a sweet, finishing touch. With a straightforward recipe that includes generous rise times for a perfectly airy texture, these rolls are a must-try for any baking enthusiast. Ideal for brunch gatherings, holiday mornings, or a cozy weekend treat, these homemade cinnamon rolls deliver comfort and satisfaction in every swirl. Keywords: whole wheat cinnamon rolls, homemade cinnamon rolls, easy cinnamon roll recipe, cinnamon rolls with glaze, healthy breakfast ideas.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3.5 cups Whole wheat flour
  • 0.5 cups All-purpose flour
  • 2.25 teaspoons Active dry yeast
  • 1 cup Warm milk (around 110°F/43°C)
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Salt
  • 4 tablespoons Unsalted butter, melted
  • 1 large Egg
  • 0.75 cup Brown sugar (for filling)
  • 1.5 tablespoons Ground cinnamon (for filling)
  • 5 tablespoons Unsalted butter, softened (for filling)
  • 1 cup Powdered sugar (for glaze)
  • 1 teaspoon Vanilla extract (for glaze)
  • 2 tablespoons Milk (for glaze)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

In a small bowl, mix the warm milk and granulated sugar. Sprinkle the yeast over the top and allow it to sit for 5–10 minutes, or until foamy.

2

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and salt.

3

Add the melted butter, egg, and yeast mixture to the dry ingredients. Mix until a dough begins to form.

4

Turn the dough onto a floured surface and knead for about 8–10 minutes, or until the dough is smooth and elastic. Alternatively, use a stand mixer with a dough hook for 5–7 minutes.

5

Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise for 1–1.5 hours, or until doubled in size.

6

In a small bowl, combine the brown sugar and ground cinnamon for the filling.

7

Once the dough has risen, punch it down and roll it out on a floured surface into a rectangle approximately 12x18 inches.

8

Spread the softened butter evenly over the dough. Sprinkle the cinnamon-sugar mixture on top, leaving a small border around the edges.

9

Starting from the long edge, tightly roll the dough into a log. Pinch the seams to seal.

10

Cut the log into 12 equal pieces and place them cut side up in a greased 9x13-inch baking dish.

11

Cover the dish with a kitchen towel and let the rolls rise for another 30–45 minutes, or until puffy.

12

Preheat the oven to 350°F (175°C). Bake the rolls for 20–25 minutes, or until golden brown.

13

While the rolls are baking, prepare the glaze by whisking together the powdered sugar, vanilla extract, and milk.

14

Remove the rolls from the oven and let them cool slightly before drizzling the glaze over the top.

15

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
347
cal
7.0g
protein
59.0g
carbs
10.2g
fat

Nutrition Facts

1 serving (108.7g)
Calories
347
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 41 mg 14%
Sodium 183 mg 8%
Total Carbohydrate 59.0 g 21%
Dietary Fiber 4.5 g 16%
Total Sugars 27.8 g
Protein 7.0 g 14%
Vitamin D 0.5 mcg 2%
Calcium 66 mg 5%
Iron 1.8 mg 10%
Potassium 203 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.2%%
7.9%%
25.9%%
Fat: 1107 cal (25.9%%)
Protein: 336 cal (7.9%%)
Carbs: 2834 cal (66.2%%)