Nutrition Facts for Cowboy breakfast casserole

Cowboy Breakfast Casserole

Image of Cowboy Breakfast Casserole
Nutriscore Rating: 61/100

Start your day right with this hearty and flavor-packed Cowboy Breakfast Casserole, the ultimate comfort food to energize your mornings. Loaded with savory breakfast sausage, fluffy eggs, crispy hash browns, and a vibrant medley of bell peppers and onions, this dish delivers a satisfying blend of textures and flavors. Topped with melted cheddar cheese and baked to golden perfection, it’s an irresistible crowd-pleaser that’s perfect for feeding a hungry family or hosting a weekend brunch. With a quick prep time of just 20 minutes, this easy breakfast casserole is ideal for busy mornings or meal prepping. Wholesome, customizable, and packed with protein, this make-ahead dish pairs wonderfully with fresh fruit or a side of toast for a complete cowboy-style breakfast experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 10 large eggs
  • 1 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 pound ground breakfast sausage
  • 3 cups frozen shredded hash browns
  • 2 cups shredded cheddar cheese
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 1 tablespoon unsalted butter or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Grease a 9x13-inch baking dish with unsalted butter or cooking spray.

3

In a large skillet over medium heat, cook the ground breakfast sausage until browned and fully cooked. Drain any excess grease and set it aside.

4

In the same skillet, sauté the diced green bell pepper, red bell pepper, and onion for 5 minutes, or until softened.

5

Spread the shredded hash browns evenly in the greased baking dish. Layer the cooked sausage evenly over the hash browns, followed by the sautéed vegetables.

6

Sprinkle the shredded cheddar cheese evenly over the sausage and vegetable layer.

7

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

8

Pour the egg mixture evenly over the contents of the baking dish, ensuring it seeps down to the bottom layers.

9

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the eggs are set and the top is golden brown.

10

Remove from the oven and let the casserole cool for 5-10 minutes before slicing and serving.

11

Serve warm and enjoy your hearty Cowboy Breakfast Casserole!

Cooking Tip: Take your time with each step for the best results!
4507
cal
200.4g
protein
225.3g
carbs
312.7g
fat

Nutrition Facts

1 serving (2472.3g)
Calories
4507
% Daily Value*
Total Fat 312.7 g 401%
Saturated Fat 130.0 g 650%
Polyunsaturated Fat 0.2 g
Cholesterol 2474 mg 825%
Sodium 10684 mg 465%
Total Carbohydrate 225.3 g 82%
Dietary Fiber 23.0 g 82%
Total Sugars 23.8 g
Protein 200.4 g 401%
Vitamin D 12.9 mcg 65%
Calcium 2491 mg 192%
Iron 21.2 mg 118%
Potassium 5706 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
17.7%%
62.3%%
Fat: 2814 cal (62.3%%)
Protein: 801 cal (17.7%%)
Carbs: 901 cal (20.0%%)