Easy Panko Chicken Tenders
Crispy, golden, and mouthwateringly delicious, these Easy Panko Chicken Tenders are a family-friendly favorite that’s perfect for busy weeknights or casual gatherings. Made with tender chicken coated in a flavorful mix of panko breadcrumbs, Parmesan cheese, and bold seasonings like garlic powder and paprika, these tenders achieve a restaurant-quality crunch with minimal effort. A quick dip in flour, egg wash, and the spiced breadcrumb mixture ensures every bite is packed with flavor and incredible texture. Cooked to perfection in a skillet, these chicken tenders come together in just 30 minutes, making them an ideal choice for a quick dinner or kid-approved snack. Serve them hot with your favorite dipping sauces or sides for an irresistible meal everyone will love.
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Recipe Information
Ingredients
- 1 pound Chicken tenders
- 0.5 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Milk
- 1 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese (optional, grated)
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 4 tablespoons Cooking oil (vegetable or canola)
Instructions
Prepare three shallow dishes or bowls: one for flour, one for the egg mixture, and one for the breadcrumb coating.
In the first dish, add the all-purpose flour.
In the second dish, whisk together the eggs and milk until fully combined.
In the third dish, mix panko breadcrumbs, grated Parmesan (if using), garlic powder, paprika, salt, and pepper.
Pat the chicken tenders dry with paper towels to ensure the coating adheres properly.
Dredge each chicken tender in the flour, shaking off excess.
Dip the floured chicken tender into the egg mixture, ensuring it's fully coated.
Press the chicken tender into the breadcrumb mixture, making sure it's evenly coated on all sides. Repeat for all tenders.
Heat a large skillet over medium heat and add 2 tablespoons of cooking oil.
Once the oil is hot, add half the chicken tenders to the skillet, being careful not to overcrowd.
Cook for 3-4 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F).
Transfer the cooked tenders to a plate lined with paper towels to drain excess oil.
Add the remaining 2 tablespoons of oil to the skillet and repeat with the remaining chicken tenders.
Serve immediately with your favorite dipping sauces or sides.
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 1311 mg | 57% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.6 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 152 mg | 12% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 361 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
