Nutrition Facts for Coconut crusted chicken fingers
Blog Research API Download App

Coconut Crusted Chicken Fingers

Image of Coconut Crusted Chicken Fingers
Nutriscore Rating: 55/100

Transform your weeknight dinner game with these irresistible Coconut Crusted Chicken Fingers, a tropical twist on a classic favorite! Juicy chicken tenders are coated in a crunchy, golden crust made from shredded coconut, panko bread crumbs, and a touch of aromatic spices like paprika and garlic powder. Dipped in a luscious coconut milk and egg mixture, these tenders deliver a crispy texture with a subtle sweetness in every bite. Cooked to perfection in a skillet for that crave-worthy crunch, they’re ready in under 30 minutes! Perfect for both kids and adults, these chicken fingers pair beautifully with a variety of dipping sauces, from zesty honey mustard to tangy sweet chili. Ideal as an appetizer, snack, or main course, these tropical-inspired chicken fingers are a must-try for any coconut lover.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb Chicken tenders
  • 0.5 cup All-purpose flour
  • 1 tsp Salt
  • 0.5 tsp Ground black pepper
  • 2 Eggs
  • 0.25 cup Coconut milk
  • 1 cup Unsweetened shredded coconut
  • 0.5 cup Panko bread crumbs
  • 0.5 tsp Paprika
  • 0.5 tsp Garlic powder
  • 0.5 cup Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare your workspace by setting up three shallow bowls. In the first bowl, combine the flour, salt, and black pepper. In the second bowl, whisk together the eggs and coconut milk. In the third bowl, mix the shredded coconut, panko bread crumbs, paprika, and garlic powder.

2

Pat the chicken tenders dry with a paper towel and set them aside.

3

Dredge each chicken tender in the flour mixture, making sure to coat it lightly but evenly.

4

Dip the floured chicken tender into the egg and coconut milk mixture, allowing any excess to drip off.

5

Finally, press the chicken tender into the coconut and panko mixture, ensuring it is fully coated. Repeat for all chicken tenders and place them on a plate.

6

Heat the vegetable oil in a large skillet over medium heat. You’ll need enough oil to cover the bottom of the skillet and allow the chicken to crisp properly, about 1/4 inch deep.

7

Once the oil is hot (about 350°F or when a small piece of coating sizzles immediately upon contact with the oil), carefully place the coated chicken tenders into the skillet in a single layer, making sure not to overcrowd the pan.

8

Cook the chicken tenders for about 4-5 minutes on each side, or until golden and crispy. Use tongs to flip them for even cooking and avoid splattering oil.

9

Transfer the cooked chicken to a plate lined with paper towels to drain any excess oil. Repeat with the remaining chicken in batches.

10

Serve hot with your favorite dipping sauce, such as honey mustard, sweet chili sauce, or a tangy ranch dip.

Cooking Tip: Take your time with each step for the best results!
749
cal
25.0g
protein
46.1g
carbs
54.2g
fat

Nutrition Facts

1 serving (233.8g)
Calories
749
% Daily Value*
Total Fat 54.2 g 70%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 16.8 g
Cholesterol 138 mg 46%
Sodium 1080 mg 47%
Total Carbohydrate 46.1 g 17%
Dietary Fiber 4.7 g 17%
Total Sugars 3.3 g
Protein 25.0 g 50%
Vitamin D 0.5 mcg 3%
Calcium 43 mg 3%
Iron 2.8 mg 16%
Potassium 432 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
12.9%%
63.2%%
Fat: 1952 cal (63.2%%)
Protein: 398 cal (12.9%%)
Carbs: 735 cal (23.8%%)