Nutty Chicken Fingers
Crunchy, flavorful, and packed with protein, Nutty Chicken Fingers take classic chicken tenders to the next level with the irresistible addition of finely chopped peanuts and panko breadcrumbs. This easy homemade recipe combines a golden, nutty crust with tender, juicy chicken, seasoned with garlic powder and paprika for a burst of flavor in every bite. Perfect for a family-friendly dinner or party appetizer, these crispy baked chicken tenders are pan-browned for extra texture before finishing in the oven to ensure a perfectly cooked center. Ready in just 30 minutes, these crowd-pleasing Nutty Chicken Fingers are best served warm with your favorite dipping sauce, like honey mustard or ranch dressing. A must-try for anyone looking for a healthier twist on a comfort-food favorite!
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Recipe Information
Ingredients
- 1 pound Chicken tenders
- 0.5 cup All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 large Eggs
- 2 tablespoons Milk
- 1 cup Unsalted peanuts, finely chopped
- 1 cup Panko breadcrumbs
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 cup Vegetable oil
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
In a shallow dish, combine the all-purpose flour, salt, and ground black pepper. In another dish, whisk together the eggs and milk. In a third dish, mix the chopped peanuts, panko breadcrumbs, garlic powder, and paprika.
Pat the chicken tenders dry with paper towels. Dredge each tender in the flour mixture, shaking off any excess. Then dip it into the egg mixture, allowing the excess to drip off. Finally, coat it in the nut and breadcrumb mixture, pressing gently to help the coating adhere.
Heat the vegetable oil in a large skillet over medium heat. Working in batches, lightly brown the chicken tenders on each side, about 2 minutes per side. Transfer browned tenders to the prepared baking sheet.
Bake the chicken tenders in the preheated oven for 10-12 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
Serve warm with your favorite dipping sauce, such as honey mustard or ranch.
Nutrition Facts
Calories |
769 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.3 g | 59% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrate | 59.4 g | 22% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 4.1 g | ||
| Protein | 34.2 g | 68% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 607 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
