Nutrition Facts for Easy orange pork
Blog Research API Download App

Easy Orange Pork

Image of Easy Orange Pork
Nutriscore Rating: 68/100

Brighten up your weeknight dinner routine with this *Easy Orange Pork*! This quick and flavorful recipe features tender slices of pork tenderloin coated in a glossy, tangy-sweet orange sauce infused with garlic and ginger for a touch of aromatic warmth. A quick cornstarch slurry thickens the sauce to perfection while soy sauce and honey balance the fruity citrus notes with savory sweetness. Ready in just 30 minutes, this dish is a breeze to prepare and pairs beautifully with steamed rice or noodles, making it a comforting and satisfying meal for the whole family. Garnished with vibrant green onions, this one-skillet recipe is as visually appealing as it is deliciousβ€”a perfect choice for busy weeknights or casual entertaining.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb pork tenderloin
  • 1 cup orange juice
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 2 tsp cornstarch
  • 1 tbsp water
  • 2 cloves garlic
  • 1 tsp ginger
  • 1 tbsp vegetable oil
  • 2 stalks green onions
  • 0.25 tsp salt
  • 0.25 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Trim any excess fat from the pork tenderloin and slice it into thin, bite-sized strips. Season with salt and black pepper.

2

In a small bowl, whisk together the orange juice, soy sauce, honey, and grated ginger. Set aside.

3

In a separate small bowl, mix the cornstarch and water to create a slurry. Set aside.

4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

5

Once hot, add the minced garlic and sautΓ© for 30 seconds until fragrant.

6

Add the sliced pork to the skillet and cook for 4-5 minutes, stirring frequently, until browned on all sides.

7

Pour the orange juice mixture into the skillet and bring to a simmer. Reduce heat to medium-low and let it cook for 5-6 minutes.

8

Stir in the cornstarch slurry and continue cooking until the sauce thickens, about 2-3 minutes.

9

Remove the skillet from heat and garnish with chopped green onions.

10

Serve hot over steamed rice or noodles, and enjoy your Easy Orange Pork!

⚑
Cooking Tip: Take your time with each step for the best results!
254
cal
29.5g
protein
17.9g
carbs
7.4g
fat

Nutrition Facts

1 serving (210.4g)
Calories
254
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 2.7 g
Cholesterol 77 mg 26%
Sodium 796 mg 35%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 0.4 g 2%
Total Sugars 13.9 g
Protein 29.5 g 59%
Vitamin D 0.2 mcg 1%
Calcium 26 mg 2%
Iron 1.7 mg 9%
Potassium 712 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
46.2%%
25.7%%
Fat: 261 cal (25.7%%)
Protein: 470 cal (46.2%%)
Carbs: 286 cal (28.1%%)