Nutrition Facts for Orange pork stir fry with broccoli in lime butter

Orange Pork Stir Fry with Broccoli in Lime Butter

Image of Orange Pork Stir Fry with Broccoli in Lime Butter
Nutriscore Rating: 69/100

Brighten up your weeknight dinner routine with this vibrant and zesty Orange Pork Stir Fry with Broccoli in Lime Butter! Tender pork strips are quickly stir-fried and coated in a luscious orange-honey glaze infused with soy sauce and garlic, creating a perfect balance of sweet and savory. Crisp-tender broccoli adds a pop of green and texture, while a drizzle of buttery lime sauce elevates the dish with a fresh citrusy touch. Topped with green onions and optional sesame seeds for a hint of crunch, this 35-minute, one-pan meal pairs beautifully with steamed rice or noodles. Ideal for a quick, flavor-packed family dinner, this recipe is bursting with nutritious ingredients and bold flavors you’ll crave again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb Pork tenderloin
  • 0.5 cup Orange juice
  • 3 tbsp Soy sauce
  • 2 tbsp Honey
  • 3 cloves Garlic
  • 2 tsp Cornstarch
  • 3 cups Broccoli florets
  • 2 tbsp Butter
  • 1 tsp Lime zest
  • 1 tbsp Lime juice
  • 2 tbsp Vegetable oil
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper
  • 2 Green onions
  • 1 tbsp Sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Slice the pork tenderloin into thin strips and set aside.

2

In a small bowl, whisk together the orange juice, soy sauce, honey, minced garlic, and cornstarch until smooth. Set the sauce aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the pork strips and stir-fry for 4-5 minutes or until the pork is browned and cooked through. Remove the pork from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil and the broccoli florets. Stir-fry for 3-4 minutes until the broccoli is bright green and slightly tender.

5

Return the cooked pork to the skillet. Pour the orange sauce over the pork and broccoli, stirring constantly for 2-3 minutes until the sauce thickens and coats everything evenly. Remove from heat.

6

In a small saucepan, melt the butter over low heat. Stir in the lime zest and lime juice, along with a pinch of salt and pepper. Drizzle the lime butter over the stir fry just before serving.

7

Garnish with sliced green onions and sesame seeds if desired. Serve immediately with steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1425
cal
130.0g
protein
78.3g
carbs
69.7g
fat

Nutrition Facts

1 serving (1085.0g)
Calories
1425
% Daily Value*
Total Fat 69.7 g 89%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 19.9 g
Cholesterol 374 mg 125%
Sodium 4092 mg 178%
Total Carbohydrate 78.3 g 28%
Dietary Fiber 10.0 g 36%
Total Sugars 49.5 g
Protein 130.0 g 260%
Vitamin D 1.0 mcg 5%
Calcium 329 mg 25%
Iron 10.4 mg 58%
Potassium 2731 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
35.6%%
43.0%%
Fat: 627 cal (43.0%%)
Protein: 520 cal (35.6%%)
Carbs: 313 cal (21.4%%)