Stir Fried Pork with Green Beans Baby Corn
Get ready to savor the bold and vibrant flavors of Stir Fried Pork with Green Beans Baby Corn, a quick and easy one-pan meal that’s perfect for busy weeknights! This dish combines tender strips of marinated pork tenderloin with crisp green beans and sweet baby corn, all tossed in a savory sauce made with soy sauce, oyster sauce, and a fragrant touch of garlic and ginger. The stir-fry technique locks in freshness and flavor, delivering a meal that’s as healthy as it is satisfying. Serve this delicious stir-fry over fluffy steamed rice or noodles for a wholesome dinner packed with protein and vegetables. Ready in just 30 minutes, this recipe strikes the perfect balance between convenience and mouthwatering taste, making it a must-try for fans of easy Asian-inspired cuisine!
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Recipe Information
Ingredients
- 400 grams Pork tenderloin
- 200 grams Green beans
- 150 grams Baby corn
- 3 pieces Garlic cloves
- 1 tablespoon Fresh ginger
- 3 tablespoons Soy sauce
- 2 tablespoons Oyster sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Cornstarch
- 2 tablespoons Vegetable oil
- 3 tablespoons Water
- 1 teaspoon Sugar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the pork tenderloin into thin strips and place them in a bowl.
In a small bowl, combine 1 tablespoon of soy sauce, 1 teaspoon of cornstarch, and 1 teaspoon of sesame oil. Mix well, then pour over the pork. Marinate for 10 minutes.
Wash the green beans, trim the ends, and cut them into 2-inch pieces. Rinse the baby corn and cut them in half lengthwise if needed.
Mince the garlic cloves and grate the fresh ginger.
In a small bowl, prepare the stir-fry sauce by mixing 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce, 3 tablespoons of water, 1 teaspoon of sugar, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated pork and stir-fry until it is browned and just cooked through, about 3-4 minutes. Remove the pork from the pan and set aside.
Add the remaining 1 tablespoon of vegetable oil to the same skillet. Stir-fry the garlic and ginger for 30 seconds until fragrant.
Add the green beans and baby corn to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
Return the cooked pork to the skillet. Pour the prepared stir-fry sauce over the mixture. Stir well to coat all the ingredients.
Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
Remove from heat and serve hot over steamed rice or noodles. Enjoy!
Nutrition Facts
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 1240 mg | 54% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 3.8 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 667 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
