Easy Onion Crusted Chicken Breasts
Transform your weeknight dinner routine with this simple yet irresistible recipe for Easy Onion Crusted Chicken Breasts. Perfectly seasoned boneless, skinless chicken breasts are coated in a savory blend of crispy fried onions, flour, and aromatic spices, then baked to golden perfection for a healthier spin on comfort food. The key to this dish lies in the flavorful onion crust, which adds a delightfully crunchy texture and bold flavor to every bite. Ready in just 40 minutes with minimal prep, this family-friendly meal pairs beautifully with classic sides like mashed potatoes, roasted veggies, or a crisp green salad. Whether you're catering to picky eaters or looking for an effortless crowd-pleaser, this easy baked chicken recipe delivers maximum flavor with minimal effort.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 cups Crispy fried onions
- 0.5 cups All-purpose flour
- 2 pieces Eggs
- 2 tablespoons Milk
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 1 as needed Cooking spray or oil
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Place the crispy fried onions in a resealable plastic bag. Crush them with a rolling pin or your hands until they resemble coarse crumbs, then transfer them to a shallow dish.
In another shallow dish, mix the flour, salt, black pepper, garlic powder, and paprika.
In a third shallow dish, whisk together the eggs and milk until well combined.
Pound the chicken breasts to an even thickness, about 1 inch thick, to ensure even cooking.
Dredge each chicken breast in the flour mixture, shaking off any excess.
Dip the floured chicken breasts into the egg mixture, allowing any excess to drip off.
Press the chicken breasts into the crushed fried onions, making sure they are evenly coated on all sides.
Place the coated chicken breasts onto the prepared baking sheet, leaving a little space between each piece.
Lightly spray the tops of the chicken breasts with cooking spray or drizzle with a small amount of oil to enhance crispiness.
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden brown and crispy.
Remove the chicken breasts from the oven and let rest for 5 minutes before serving.
Serve warm with your favorite sides such as mashed potatoes, steamed vegetables, or a fresh salad.
Nutrition Facts
Calories |
1165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 242 mg | 81% | |
| Sodium | 1084 mg | 47% | |
| Total Carbohydrate | 65.2 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 9.3 g | ||
| Protein | 67.6 g | 135% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 136 mg | 10% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 781 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
