Nutrition Facts for Onion crusted pork chops
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Onion Crusted Pork Chops

Image of Onion Crusted Pork Chops
Nutriscore Rating: 68/100

Elevate your weeknight dinner with these irresistibly crispy Onion Crusted Pork Chops! Featuring tender, bone-in pork chops coated in a savory crust of crushed crispy fried onions, seasoned flour, and a touch of paprika for a smoky kick, this recipe delivers bold flavors and amazing texture in every bite. The easy oven-baking method ensures a perfectly golden, crunchy exterior while keeping the meat juicy and succulent. With minimal prep time and a foolproof coating technique, these pork chops are a show-stopping main course perfect for pairing with creamy mashed potatoes or vibrant steamed vegetables. Whether it’s a casual family dinner or a special occasion, this quick and delicious recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces bone-in pork chops
  • 2 cups crispy fried onions (store-bought or homemade)
  • 0.5 cups all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 as needed cooking spray or neutral oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper. Lightly spray or coat it with neutral oil.

2

Place the crispy fried onions in a resealable plastic bag and crush them into fine crumbs using a rolling pin or food processor. Transfer the crumbs to a shallow dish.

3

In a second shallow dish, mix the all-purpose flour, garlic powder, paprika, salt, and black pepper.

4

In a third shallow dish, whisk together the eggs and milk until well combined.

5

Pat the pork chops dry with paper towels and season them lightly with salt and pepper on both sides.

6

Dredge each pork chop first in the flour mixture, coating evenly and shaking off any excess.

7

Next, dip the pork chops into the egg mixture, ensuring a thin, even coating.

8

Press the pork chops firmly into the crushed onion crumbs, coating completely on both sides.

9

Arrange the coated pork chops on the prepared baking sheet, leaving some space between each piece for even cooking.

10

Lightly spray the tops of the pork chops with cooking spray to help them crisp up in the oven.

11

Bake the pork chops in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145Β°F (63Β°C) when checked with a meat thermometer. The onion crust should be golden brown and crispy.

12

Remove the pork chops from the oven and let them rest for 5 minutes before serving.

13

Serve immediately with your favorite sides, such as mashed potatoes or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
414
cal
33.1g
protein
20.4g
carbs
22.3g
fat

Nutrition Facts

1 serving (234.4g)
Calories
414
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 169 mg 56%
Sodium 678 mg 29%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 1.4 g 5%
Total Sugars 1.6 g
Protein 33.1 g 66%
Vitamin D 0.6 mcg 3%
Calcium 56 mg 4%
Iron 2.3 mg 13%
Potassium 469 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
31.9%%
48.4%%
Fat: 800 cal (48.4%%)
Protein: 527 cal (31.9%%)
Carbs: 326 cal (19.8%%)