Nutrition Facts for Onion crusted pork chops

Onion Crusted Pork Chops

Image of Onion Crusted Pork Chops
Nutriscore Rating: 62/100

Elevate your weeknight dinner with these irresistibly crispy Onion Crusted Pork Chops! Featuring tender, bone-in pork chops coated in a savory crust of crushed crispy fried onions, seasoned flour, and a touch of paprika for a smoky kick, this recipe delivers bold flavors and amazing texture in every bite. The easy oven-baking method ensures a perfectly golden, crunchy exterior while keeping the meat juicy and succulent. With minimal prep time and a foolproof coating technique, these pork chops are a show-stopping main course perfect for pairing with creamy mashed potatoes or vibrant steamed vegetables. Whether it’s a casual family dinner or a special occasion, this quick and delicious recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces bone-in pork chops
  • 2 cups crispy fried onions (store-bought or homemade)
  • 0.5 cups all-purpose flour
  • 2 large eggs
  • 2 tablespoons milk
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 as needed cooking spray or neutral oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper. Lightly spray or coat it with neutral oil.

2

Place the crispy fried onions in a resealable plastic bag and crush them into fine crumbs using a rolling pin or food processor. Transfer the crumbs to a shallow dish.

3

In a second shallow dish, mix the all-purpose flour, garlic powder, paprika, salt, and black pepper.

4

In a third shallow dish, whisk together the eggs and milk until well combined.

5

Pat the pork chops dry with paper towels and season them lightly with salt and pepper on both sides.

6

Dredge each pork chop first in the flour mixture, coating evenly and shaking off any excess.

7

Next, dip the pork chops into the egg mixture, ensuring a thin, even coating.

8

Press the pork chops firmly into the crushed onion crumbs, coating completely on both sides.

9

Arrange the coated pork chops on the prepared baking sheet, leaving some space between each piece for even cooking.

10

Lightly spray the tops of the pork chops with cooking spray to help them crisp up in the oven.

11

Bake the pork chops in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145Β°F (63Β°C) when checked with a meat thermometer. The onion crust should be golden brown and crispy.

12

Remove the pork chops from the oven and let them rest for 5 minutes before serving.

13

Serve immediately with your favorite sides, such as mashed potatoes or steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
5309
cal
246.7g
protein
256.3g
carbs
361.4g
fat

Nutrition Facts

1 serving (1472.6g)
Calories
5309
% Daily Value*
Total Fat 361.4 g 463%
Saturated Fat 94.7 g 474%
Polyunsaturated Fat 0.0 g
Cholesterol 919 mg 306%
Sodium 2331 mg 101%
Total Carbohydrate 256.3 g 93%
Dietary Fiber 20.0 g 71%
Total Sugars 36.3 g
Protein 246.7 g 493%
Vitamin D 2.4 mcg 12%
Calcium 545 mg 42%
Iron 14.5 mg 81%
Potassium 3881 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
18.7%%
61.8%%
Fat: 3252 cal (61.8%%)
Protein: 986 cal (18.7%%)
Carbs: 1025 cal (19.5%%)