French Fried Onion Chicken
Craving a quick and satisfying dinner with a crispy, savory twist? This French Fried Onion Chicken recipe delivers big on flavor and crunch with minimal effort! Juicy chicken breasts are coated in a perfectly seasoned flour mix, dipped in a creamy egg wash, and smothered in crushed French fried onions for an irresistibly crunchy crust. Oven-baked to golden perfection, this dish offers all the crispiness you love without the mess of frying. With just 15 minutes of prep time and a simple lineup of pantry-friendly ingredients like garlic powder, paprika, and black pepper, this recipe is perfect for busy weeknights or casual gatherings. Serve it alongside mashed potatoes or roasted veggies for a comforting meal that’s bound to be a family favorite.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 cups French fried onions
- 0.5 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- as needed cooking spray
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Place the French fried onions in a large zip-top bag and crush them into small, flaky pieces using a rolling pin. Transfer the crushed onions to a shallow dish.
In another shallow dish, combine the all-purpose flour, garlic powder, paprika, salt, and black pepper. Mix well to evenly distribute the seasonings.
In a separate bowl, whisk together the eggs and milk until smooth.
Pat the chicken breasts dry with a paper towel. Dredge each piece of chicken in the seasoned flour, ensuring it is evenly coated. Shake off the excess flour.
Dip the floured chicken into the egg mixture, allowing the excess to drip off, then press it firmly into the crushed French fried onions, coating both sides evenly.
Place the coated chicken breasts onto the prepared baking sheet. Lightly spray the tops with cooking spray to help them crisp up during baking.
Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and fully cooked with an internal temperature of 165°F (74°C).
Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your deliciously crispy French Fried Onion Chicken!
Nutrition Facts
Calories |
3301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 166.4 g | 213% | |
| Saturated Fat | 38.9 g | 194% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 947 mg | 316% | |
| Sodium | 2835 mg | 123% | |
| Total Carbohydrate | 187.7 g | 68% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 12.6 g | ||
| Protein | 250.6 g | 501% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 355 mg | 27% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 1088 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
