Nutrition Facts for Smoky green bean casserole

Smoky Green Bean Casserole

Image of Smoky Green Bean Casserole
Nutriscore Rating: 63/100

Elevate your holiday table or weeknight dinner with this vibrant Smoky Green Bean Casserole—a bold twist on the classic comfort dish. Featuring perfectly blanched fresh green beans tossed in a smoky paprika-infused seasoning and enveloped in a creamy, velvety sauce made with rich smoked Gouda cheese, this casserole delivers layers of irresistible flavor. Topped with a crispy fried onion layer for the ultimate crunch, this dish combines rustic charm with gourmet sophistication. Easy to prepare in under an hour, it’s the perfect make-ahead side for Thanksgiving, family gatherings, or any occasion that calls for comfort food with a smoky edge.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 pounds Fresh green beans
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 3 tablespoons Unsalted butter
  • 3 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.5 cups Heavy cream
  • 1 cups Smoked Gouda cheese, shredded
  • 1 teaspoon Garlic powder
  • 1.5 cups Crispy fried onions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set it aside.

2

Trim and cut the fresh green beans into bite-sized pieces. Bring a large pot of salted water to a boil, and blanch the green beans for 3-4 minutes. Drain and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain thoroughly and set them aside.

3

In a large skillet, heat the olive oil over medium heat. Add the smoked paprika, salt, and black pepper, stirring to combine. Toss in the blanched green beans and sauté for 2-3 minutes, ensuring they are evenly coated in the smoky seasoning. Remove from heat and set aside.

4

In a separate medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour, and cook for 1-2 minutes to form a roux. Gradually whisk in the milk and heavy cream, and continue cooking until the sauce thickens, about 3-4 minutes.

5

Remove the sauce from heat and stir in the shredded smoked Gouda cheese and garlic powder until smooth. Adjust seasoning with additional salt and pepper, if needed.

6

In a large mixing bowl, combine the sautéed green beans and the cheese sauce. Mix until the green beans are evenly coated.

7

Transfer the mixture into the prepared baking dish, spreading it into an even layer. Sprinkle the crispy fried onions evenly over the top.

8

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

9

Remove the casserole from the oven and allow it to cool for 5 minutes before serving. Enjoy your Smoky Green Bean Casserole!

Cooking Tip: Take your time with each step for the best results!
2350
cal
60.1g
protein
123.0g
carbs
182.4g
fat

Nutrition Facts

1 serving (1562.4g)
Calories
2350
% Daily Value*
Total Fat 182.4 g 234%
Saturated Fat 93.1 g 465%
Polyunsaturated Fat 3.0 g
Cholesterol 377 mg 126%
Sodium 2776 mg 121%
Total Carbohydrate 123.0 g 45%
Dietary Fiber 25.1 g 90%
Total Sugars 46.6 g
Protein 60.1 g 120%
Vitamin D 6.0 mcg 30%
Calcium 1689 mg 130%
Iron 9.8 mg 54%
Potassium 2442 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
10.1%%
69.1%%
Fat: 1641 cal (69.1%%)
Protein: 240 cal (10.1%%)
Carbs: 492 cal (20.7%%)