Nutrition Facts for French's crunchy onion chicken
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French's Crunchy Onion Chicken

Image of French's Crunchy Onion Chicken
Nutriscore Rating: 68/100

Experience the perfect balance of juicy and crispy with French’s Crunchy Onion Chicken, a crowd-pleasing dinner recipe that’s as easy as it is flavorful. Featuring tender chicken breasts coated in a crave-worthy crust made from French’s crispy fried onions, this dish is elevated with a blend of garlic powder, paprika, and other spices for a kick of savory seasoning. The oven-baked method ensures a golden, crunchy finish without the need for deep frying, making it a lighter yet indulgent option. Ready in just 40 minutes, this fuss-free recipe is ideal for busy weeknights or casual gatherings. Pair it with mashed potatoes, roasted veggies, or a fresh salad to create a comforting, satisfying meal everyone will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Chicken breasts
  • 2 cups French's crispy fried onions
  • 0.5 cups All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 as needed Cooking spray or oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Place the French's crispy fried onions in a resealable plastic bag. Seal the bag and crush the onions with a rolling pin or your hands until they resemble coarse crumbs. Transfer the crushed onions to a shallow bowl.

3

In another shallow bowl, combine the all-purpose flour, salt, black pepper, garlic powder, and paprika. Mix well.

4

In a third shallow bowl, whisk together the eggs and milk until smooth and well combined.

5

Pat the chicken breasts dry with a paper towel. Dredge each piece of chicken in the seasoned flour to coat evenly, shaking off any excess.

6

Dip the floured chicken into the egg mixture, ensuring it is fully coated, and allow any excess to drip off.

7

Press the egg-coated chicken into the crushed onions, pressing gently to ensure the onions adhere to the surface. Turn the chicken to coat both sides evenly.

8

Place the prepared chicken breasts on the lined or greased baking sheet, leaving some space between each piece.

9

Spray the top of the coated chicken lightly with cooking spray (if desired) to enhance crispiness and browning.

10

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the coating is golden and crispy.

11

Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your French's Crunchy Onion Chicken with your favorite sides!

Cooking Tip: Take your time with each step for the best results!
487
cal
61.3g
protein
22.0g
carbs
15.6g
fat

Nutrition Facts

1 serving (239.3g)
Calories
487
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 242 mg 81%
Sodium 795 mg 35%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 0.7 g 3%
Total Sugars 2.6 g
Protein 61.3 g 123%
Vitamin D 0.6 mcg 3%
Calcium 63 mg 5%
Iron 3.1 mg 17%
Potassium 566 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
51.7%%
29.7%%
Fat: 564 cal (29.7%%)
Protein: 981 cal (51.7%%)
Carbs: 352 cal (18.6%%)