Nutrition Facts for Easy mini no crust eggplant pizzas

Easy Mini No Crust Eggplant Pizzas

Image of Easy Mini No Crust Eggplant Pizzas
Nutriscore Rating: 71/100

Turn your favorite pizza night into a guilt-free, low-carb delight with these Easy Mini No Crust Eggplant Pizzas! This creative twist on traditional pizza uses thick slices of roasted eggplant as a flavorful base, making it a gluten-free and keto-friendly option that's perfect for any crowd. Topped with zesty marinara sauce, gooey melted mozzarella, and your choice of classic toppings like pepperoni or fresh veggies, these bite-sized pizzas come together in just 30 minutes. Perfect for busy weeknights or as a fun party appetizer, they deliver all the cheesy, saucy goodness of pizza without the crust! Garnish with fresh basil for a pop of color and added freshness.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 large eggplant
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 0.75 cup pizza or marinara sauce
  • 1 cup shredded mozzarella cheese
  • 0.25 cup Parmesan cheese
  • 0.5 cup pepperoni or your favorite pizza toppings
  • 2 tablespoons fresh basil (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2

Wash the eggplant and cut it into round slices approximately 1/2 inch thick.

3

Arrange the eggplant slices on the prepared baking sheet. Brush both sides of each slice with olive oil, then sprinkle with salt, black pepper, and garlic powder.

4

Bake the eggplant slices in the preheated oven for 12 minutes. Flip the slices halfway through cooking to ensure even roasting.

5

Remove the eggplant from the oven and evenly spread a small spoonful of pizza or marinara sauce onto each slice.

6

Sprinkle shredded mozzarella cheese over the sauce, followed by a light sprinkle of Parmesan cheese.

7

Add your desired toppings, such as pepperoni, sliced vegetables, or olives, on top of the cheese.

8

Return the baking sheet to the oven and bake for an additional 8 minutes, or until the cheese is melted and bubbly.

9

Once removed from the oven, garnish the mini pizzas with fresh basil, if using. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1218
cal
56.2g
protein
87.6g
carbs
72.8g
fat

Nutrition Facts

1 serving (1072.7g)
Calories
1218
% Daily Value*
Total Fat 72.8 g 93%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 3.1 g
Cholesterol 122 mg 41%
Sodium 3981 mg 173%
Total Carbohydrate 87.6 g 32%
Dietary Fiber 24.4 g 87%
Total Sugars 37.1 g
Protein 56.2 g 112%
Vitamin D 0.0 mcg 0%
Calcium 1290 mg 99%
Iron 5.7 mg 32%
Potassium 2244 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
18.3%%
53.3%%
Fat: 655 cal (53.3%%)
Protein: 224 cal (18.3%%)
Carbs: 350 cal (28.5%%)