Easy Low Fat Chicken Souvlaki
Bring the vibrant flavors of Greece to your table with this Easy Low Fat Chicken Souvlaki recipe, perfect for a health-conscious yet indulgent meal. Tender, bite-sized chicken breast pieces are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, oregano, and a hint of cumin for a delicious burst of Mediterranean flavor. Grilled to perfection in just 10 minutes, these juicy chicken skewers are the ideal quick and nutritious dinner option. Serve your souvlaki with low-fat yogurt, warm pita bread, and a medley of crisp, fresh vegetables like cucumber, tomato, and red onion for a complete, guilt-free meal. Perfect for busy weeknights or summer grilling, this recipe is packed with protein and flavor, while staying low in fat and calories.
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Recipe Information
Ingredients
- 500 grams Boneless skinless chicken breasts
- 1 tablespoon Olive oil
- 3 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Dried oregano
- 0.5 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 200 grams Plain low-fat yogurt (optional, for serving)
- 4 pieces Pita bread (optional, for serving)
- 200 grams Fresh vegetables like cucumber, tomato, and red onion (optional, for serving)
Instructions
Cut the chicken breasts into bite-sized cubes, about 2.5 cm (1 inch) in size, and place them in a large mixing bowl.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, and ground black pepper to create the marinade.
Pour the marinade over the chicken cubes and mix well to ensure every piece is coated. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes (or up to 4 hours for deeper flavor).
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning during cooking.
Preheat a grill or grill pan over medium-high heat. Lightly grease the grill with a touch of olive oil to prevent sticking.
Thread the marinated chicken cubes onto skewers, leaving a small gap between each piece for even cooking.
Grill the skewers for about 8-10 minutes, turning occasionally, until the chicken is fully cooked and has nice grill marks. The internal temperature should reach 75°C (165°F).
Serve the chicken souvlaki hot with optional accompaniments like low-fat yogurt as a dipping sauce, pita bread, and fresh vegetables such as cucumber, tomato, and red onion.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 944 mg | 41% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 6.7 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 156 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 664 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
