Hummus Inspired Veggie Dip W Garlic Pita Chips
Elevate your snack game with this creamy, protein-packed Hummus-Inspired Veggie Dip paired with irresistibly crispy Garlic Pita Chips! This recipe puts a fresh spin on traditional hummus by blending chickpeas with tangy Greek yogurt, tahini, zesty lemon juice, and aromatic spices, creating a velvety dip perfect for veggies or pita. The homemade garlic pita chips are brushed with a savory blend of olive oil, garlic powder, and dried parsley, then baked to golden perfection for a crunchy complement to the silky dip. Ready in just 25 minutes, this crowd-pleasing appetizer is a wholesome and flavorful option for parties, game days, or easy snacking. Serve with colorful veggies for a vibrant, nutrient-packed platter that’s as stunning as it is delicious!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 cup Chickpeas (canned, drained and rinsed)
- 0.5 cup Greek yogurt
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 2 cloves Garlic (minced)
- 3 tablespoons Extra virgin olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 4 pieces Pita bread
- 0.5 teaspoon Garlic powder
- 1 teaspoon Dried parsley
- 2 cups Vegetables for serving (e.g., carrots, celery, cucumbers, bell peppers)
Instructions
Preheat your oven to 375°F (190°C).
To make the hummus-inspired dip, add chickpeas, Greek yogurt, tahini, lemon juice, minced garlic, 2 tablespoons of olive oil, ground cumin, salt, and black pepper to a food processor.
Blend the mixture until smooth and creamy. If the consistency is too thick, add 1 tablespoon of water at a time until desired texture is achieved.
Transfer the dip to a serving bowl and drizzle with the remaining 1 tablespoon of olive oil. Optionally, garnish with a sprinkle of cumin or paprika for extra flavor.
For the pita chips, cut each pita bread into 8 triangular pieces and place them on a baking sheet in a single layer.
In a small bowl, mix the garlic powder, dried parsley, and 1 tablespoon of olive oil. Brush this mixture onto both sides of each pita triangle.
Bake the pita chips in the preheated oven for 8-10 minutes, or until golden and crispy. Flip them halfway through baking for even crispness.
Remove the baked chips from the oven and allow them to cool slightly.
Arrange the garlic pita chips and an assortment of sliced vegetables around the dip for serving.
Enjoy your hummus-inspired veggie dip with garlic pita chips!
Nutrition Facts
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 446 mg | 19% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 6.2 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 464 mg | 36% | |
| Iron | 1788.2 mg | 9935% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
