Nutrition Facts for Feta and scallion dip with olive oil and lemon bobby flay

Feta and Scallion Dip with Olive Oil and Lemon Bobby Flay

Image of Feta and Scallion Dip with Olive Oil and Lemon Bobby Flay
Nutriscore Rating: 52/100

Elevate your appetizer game with this irresistible Feta and Scallion Dip with Olive Oil and Lemon, inspired by Bobby Flay. Bursting with Mediterranean flavor, this creamy dip combines tangy feta cheese and rich Greek yogurt, perfectly balanced with the brightness of fresh scallions, dill, parsley, and zesty lemon. A touch of garlic and a generous drizzle of extra-virgin olive oil brings depth and velvety texture to every bite. Ready in just 10 minutes with no cooking required, this vibrant dip is ideal for parties, game-day spreads, or a quick snack. Serve it with warm pita bread or crisp vegetables for a crowd-pleasing dish that’s both refreshing and indulgent. Perfect for fans of easy, flavorful Mediterranean recipes, this dish is sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 oz Feta cheese
  • 0.5 cup Greek yogurt (full-fat or plain)
  • 4 Scallions, finely chopped
  • 2 tbsp Fresh parsley, chopped
  • 2 tbsp Fresh dill, chopped
  • 1 tsp Lemon zest
  • 2 tbsp Fresh lemon juice
  • 3 tbsp Extra-virgin olive oil
  • 1 Garlic clove, finely minced
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper, freshly ground
  • Warm pita bread or fresh vegetables (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Place the feta cheese and Greek yogurt into the bowl of a food processor.

2

Blend until smooth and creamy, scraping down the sides of the bowl as needed.

3

Add the chopped scallions, parsley, dill, lemon zest, lemon juice, olive oil, and garlic to the food processor. Blend again until the ingredients are well combined and the dip is smooth.

4

Season with salt and black pepper to taste. Blend one final time to incorporate the seasoning evenly.

5

Transfer the dip to a serving bowl and drizzle with an extra tablespoon of olive oil on top for presentation.

6

Serve immediately with warm pita bread or fresh vegetables for dipping, or refrigerate for up to 2 days in an airtight container.

⚑
Cooking Tip: Take your time with each step for the best results!
1283
cal
47.0g
protein
57.5g
carbs
97.8g
fat

Nutrition Facts

1 serving (557.0g)
Calories
1283
% Daily Value*
Total Fat 97.8 g 125%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 1.3 g
Cholesterol 226 mg 75%
Sodium 3558 mg 155%
Total Carbohydrate 57.5 g 21%
Dietary Fiber 4.6 g 16%
Total Sugars 8.3 g
Protein 47.0 g 94%
Vitamin D 0.9 mcg 5%
Calcium 1309 mg 101%
Iron 4.8 mg 27%
Potassium 756 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
14.5%%
67.8%%
Fat: 880 cal (67.8%%)
Protein: 188 cal (14.5%%)
Carbs: 230 cal (17.7%%)