Easy Krab Egg Rolls Baked Low Fat
Crispy, flavorful, and guilt-free, these Easy Krab Egg Rolls Baked Low Fat are the perfect fusion of health-conscious cooking and satisfying taste. Packed with shredded imitation crab meat, crunchy coleslaw mix, and a hint of green onion, these baked egg rolls deliver the savory goodness of traditional fried versions with a fraction of the calories. Seasoned with soy sauce, garlic powder, and ground ginger, every bite boasts vibrant Asian-inspired flavors. Rather than frying, these rolls are baked to golden perfection, keeping them low-fat without sacrificing crunch. Quick to make, with just 15 minutes of prep and 20 minutes of baking, this recipe is ideal for busy weeknights or as a crowd-pleasing appetizer. Serve with your favorite dipping sauce for an irresistible snack that’s light, crispy, and utterly satisfying!
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Recipe Information
Ingredients
- 1 cup Imitation crab meat (Krab), shredded
- 1.5 cups Shredded cabbage and carrot mix (coleslaw mix)
- 2 stalks Green onions, finely chopped
- 1 tablespoon Low-sodium soy sauce
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Ground ginger
- 8 sheets Egg roll wrappers
- 1 large Egg, beaten
- as needed Cooking spray
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly spray it with cooking spray.
In a large mixing bowl, combine shredded imitation crab meat, coleslaw mix, and chopped green onions.
Add soy sauce, garlic powder, and ground ginger to the mixture. Stir well to evenly distribute the seasonings.
Lay one egg roll wrapper flat on a clean surface in a diamond shape, with a corner pointing toward you.
Spoon about 2-3 tablespoons of the crab mixture onto the lower third of the wrapper. Avoid overfilling.
Fold the bottom corner of the wrapper tightly over the filling. Fold in the sides and continue rolling upward to create a sealed roll.
Brush a small amount of beaten egg along the top corner of the wrapper to seal the egg roll.
Repeat the process with the remaining wrappers and filling.
Place the egg rolls on the prepared baking sheet, seam-side down. Lightly spray the tops of the rolls with cooking spray.
Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the egg rolls are golden brown and crisp.
Remove from the oven and let cool for a few minutes before serving. Enjoy your baked, low-fat Krab egg rolls with your favorite dipping sauce!
Nutrition Facts
Calories |
109 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 334 mg | 15% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Total Sugars | 2.7 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 133 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
