Nutrition Facts for Glazed fruit salad

Glazed Fruit Salad

Image of Glazed Fruit Salad
Nutriscore Rating: 79/100

Brighten up your mealtime with this refreshing and flavorful Glazed Fruit Salad, a perfect fusion of vibrant fruits and a luscious citrus-honey glaze. Packed with a colorful medley of strawberries, blueberries, pineapple chunks, kiwi, and mandarin oranges, this no-cook dish is as visually stunning as it is delicious. The glaze, made with honey, orange juice, lemon juice, and a hint of vanilla, mingles with the natural sweetness of the fruits to create a perfectly balanced, crave-worthy treat. Ready in just 15 minutes, this quick and easy fruit salad is ideal for brunch, picnics, or as a light dessert. Garnish with fresh mint leaves for a final touch of elegance and enjoy it chilled for the ultimate refreshment. Whether you're hosting or meal-prepping, this crowd-pleasing recipe is a guaranteed hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1.5 cups Pineapple chunks
  • 2 whole Kiwi
  • 1 cup Mandarin oranges (canned, drained)
  • 3 tablespoons Honey
  • 2 tablespoons Orange juice
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Vanilla extract
  • 2 tablespoons Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and pat dry all fresh fruits thoroughly.

2

Hull and slice the strawberries into halves or quarters, depending on their size.

3

Peel the kiwi and slice it into thin rounds or halve the rounds as preferred.

4

In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, kiwi slices, and mandarin oranges.

5

In a small bowl, whisk together the honey, orange juice, lemon juice, and vanilla extract to create the glaze.

6

Pour the citrus-honey glaze over the fruit mixture in the large bowl.

7

Gently toss the fruit using a large spoon or spatula until evenly coated with the glaze.

8

Cover the bowl and refrigerate the salad for at least 20 minutes to allow the flavors to meld.

9

Before serving, optionally garnish with freshly chopped mint leaves for an additional burst of freshness.

10

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
751
cal
8.0g
protein
184.6g
carbs
3.4g
fat

Nutrition Facts

1 serving (1195.9g)
Calories
751
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 53 mg 2%
Total Carbohydrate 184.6 g 67%
Dietary Fiber 19.6 g 70%
Total Sugars 149.6 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 173 mg 13%
Iron 3.2 mg 18%
Potassium 870 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.2%%
4.0%%
3.8%%
Fat: 30 cal (3.8%%)
Protein: 32 cal (4.0%%)
Carbs: 738 cal (92.2%%)