Nutrition Facts for Glazed fruit salad
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Glazed Fruit Salad

Image of Glazed Fruit Salad
Nutriscore Rating: 79/100

Brighten up your mealtime with this refreshing and flavorful Glazed Fruit Salad, a perfect fusion of vibrant fruits and a luscious citrus-honey glaze. Packed with a colorful medley of strawberries, blueberries, pineapple chunks, kiwi, and mandarin oranges, this no-cook dish is as visually stunning as it is delicious. The glaze, made with honey, orange juice, lemon juice, and a hint of vanilla, mingles with the natural sweetness of the fruits to create a perfectly balanced, crave-worthy treat. Ready in just 15 minutes, this quick and easy fruit salad is ideal for brunch, picnics, or as a light dessert. Garnish with fresh mint leaves for a final touch of elegance and enjoy it chilled for the ultimate refreshment. Whether you're hosting or meal-prepping, this crowd-pleasing recipe is a guaranteed hit!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1.5 cups Pineapple chunks
  • 2 whole Kiwi
  • 1 cup Mandarin oranges (canned, drained)
  • 3 tablespoons Honey
  • 2 tablespoons Orange juice
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Vanilla extract
  • 2 tablespoons Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and pat dry all fresh fruits thoroughly.

2

Hull and slice the strawberries into halves or quarters, depending on their size.

3

Peel the kiwi and slice it into thin rounds or halve the rounds as preferred.

4

In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, kiwi slices, and mandarin oranges.

5

In a small bowl, whisk together the honey, orange juice, lemon juice, and vanilla extract to create the glaze.

6

Pour the citrus-honey glaze over the fruit mixture in the large bowl.

7

Gently toss the fruit using a large spoon or spatula until evenly coated with the glaze.

8

Cover the bowl and refrigerate the salad for at least 20 minutes to allow the flavors to meld.

9

Before serving, optionally garnish with freshly chopped mint leaves for an additional burst of freshness.

10

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
133
cal
1.3g
protein
33.0g
carbs
0.7g
fat

Nutrition Facts

1 serving (217.4g)
Calories
133
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 3.7 g 13%
Total Sugars 26.5 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 0.7 mg 4%
Potassium 197 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.4%%
3.9%%
3.8%%
Fat: 32 cal (3.8%%)
Protein: 33 cal (3.9%%)
Carbs: 792 cal (92.4%%)