Nutrition Facts for Fish tortillas

Fish Tortillas

Image of Fish Tortillas
Nutriscore Rating: 76/100

Dive into a vibrant, flavor-packed meal with these irresistible Fish Tortillas! Perfectly seasoned white fish fillets, marinated in a blend of chili powder, paprika, cumin, and lime juice, are baked or grilled to tender, flaky perfection. Served atop warm corn tortillas, they’re layered with crisp shredded lettuce, fresh diced tomatoes, creamy avocado slices, and a zesty homemade lime crema. Topped with a sprinkle of fresh cilantro and a squeeze of lime, this recipe is a light yet satisfying option for taco night. Ready in just 25 minutes, these easy fish tacos are healthy, customizable, and ideal for serving up a taste of coastal-inspired cuisine right at home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 lb white fish fillets (e.g., cod, tilapia, or halibut)
  • 2 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp ground cumin
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh lime juice
  • 8 small corn tortillas
  • 2 cups shredded lettuce
  • 1 cup diced tomatoes
  • 1 sliced avocado
  • 2 tbsp chopped fresh cilantro
  • 0.5 cup sour cream
  • 1 tsp lime zest
  • 4 lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) or heat a grill pan over medium heat if grilling the fish.

2

Pat the fish fillets dry with paper towels.

3

In a small bowl, mix together the chili powder, paprika, garlic powder, ground cumin, salt, and black pepper.

4

Rub the fish fillets evenly with olive oil and sprinkle the spice blend over both sides of the fish.

5

Place the fish in a lightly greased baking dish or directly onto the preheated grill pan. Bake or grill for 8-10 minutes, or until the fish flakes easily with a fork.

6

While the fish cooks, warm the corn tortillas in a dry skillet over medium heat for about 20-30 seconds on each side, or wrap them in foil and heat them in the oven for 5 minutes.

7

Prepare the lime crema by mixing the sour cream, lime zest, and 1 tablespoon of fresh lime juice in a small bowl. Set aside.

8

When the fish is done, flake it into bite-sized pieces using a fork.

9

Assemble the tortillas: Layer each tortilla with shredded lettuce, flaked fish, diced tomatoes, sliced avocado, and a drizzle of lime crema.

10

Garnish the tortillas with chopped cilantro and serve with lime wedges on the side for an extra burst of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1454
cal
111.1g
protein
121.0g
carbs
65.5g
fat

Nutrition Facts

1 serving (1229.4g)
Calories
1454
% Daily Value*
Total Fat 65.5 g 84%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 2.7 g
Cholesterol 284 mg 95%
Sodium 1972 mg 86%
Total Carbohydrate 121.0 g 44%
Dietary Fiber 23.3 g 83%
Total Sugars 17.9 g
Protein 111.1 g 222%
Vitamin D 22.7 mcg 113%
Calcium 571 mg 44%
Iron 9.4 mg 52%
Potassium 2632 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
29.3%%
38.8%%
Fat: 589 cal (38.8%%)
Protein: 444 cal (29.3%%)
Carbs: 484 cal (31.9%%)