Nutrition Facts for Eggplant aubergine sandwich

Eggplant Aubergine Sandwich

Image of Eggplant Aubergine Sandwich
Nutriscore Rating: 64/100

Take your sandwich game to the next level with this delectable Eggplant Aubergine Sandwich, a perfect fusion of smoky, savory, and fresh flavors. Grilled eggplant slices, brushed with a seasoned olive oil blend of smoked paprika and garlic powder, serve as the star ingredient, offering a soft yet satisfying texture. Piled high with juicy tomato, crisp red onion, fresh spinach or arugula, and creamy provolone or mozzarella cheese, this sandwich is elevated even further with a drizzle of tangy balsamic glaze. Nestled between lightly toasted sourdough or ciabatta bread and optionally paired with a slather of mayo or vegan mayo, each bite is a harmonious blend of warm and refreshing elements. Whether prepared for lunch, dinner, or a gourmet picnic, this quick and easy recipeβ€”ready in just 30 minutesβ€”is a sure crowd-pleaser. Serve it warm for extra gooey, melted goodness, and enjoy a sandwich experience unlike any other!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 medium Eggplant (Aubergine)
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Smoked paprika
  • 0.5 teaspoon Garlic powder
  • 4 slices Sourdough or ciabatta bread
  • 2 slices Provolone or mozzarella cheese
  • 1 medium Tomato
  • 0.5 medium Red onion
  • 1 cup Fresh spinach or arugula
  • 2 tablespoons Balsamic glaze
  • 2 tablespoons Mayonnaise or vegan mayo (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Slice the eggplant into 1/2-inch thick rounds. Lightly sprinkle both sides with a pinch of salt and let sit for 10 minutes to release excess water. Pat the slices dry with a paper towel.

2

In a small bowl, combine 3 tablespoons of olive oil, 1 teaspoon salt, 0.5 teaspoon black pepper, 0.5 teaspoon smoked paprika, and 0.5 teaspoon garlic powder.

3

Brush the eggplant slices with the seasoned olive oil mixture on both sides.

4

Heat a grill pan or skillet over medium heat. Cook the eggplant slices for 3-4 minutes on each side, or until they are tender and have grill marks. Set aside.

5

Lightly toast the bread slices on the grill pan or in a toaster until golden brown.

6

Slice the tomato into thin rounds and the red onion into thin rings.

7

Assemble the sandwich: Spread 1 tablespoon of mayonnaise or vegan mayo (optional) on one side of each bread slice. On two slices, layer the grilled eggplant, tomato slices, red onion rings, spinach or arugula, and 1 slice of cheese each.

8

Drizzle 1 tablespoon of balsamic glaze over the toppings on each sandwich.

9

Top with the remaining bread slices, mayo side down. Gently press the sandwiches together.

10

Optionally, return the assembled sandwiches to the grill pan for 1-2 minutes per side to melt the cheese slightly and warm the sandwich through.

11

Slice the sandwiches in half and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1744
cal
45.6g
protein
204.7g
carbs
81.3g
fat

Nutrition Facts

1 serving (926.2g)
Calories
1744
% Daily Value*
Total Fat 81.3 g 104%
Saturated Fat 19.9 g 99%
Polyunsaturated Fat 4.1 g
Cholesterol 50 mg 16%
Sodium 5819 mg 253%
Total Carbohydrate 204.7 g 74%
Dietary Fiber 20.7 g 74%
Total Sugars 47.3 g
Protein 45.6 g 91%
Vitamin D 0.3 mcg 2%
Calcium 597 mg 46%
Iron 10.1 mg 56%
Potassium 1576 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
10.5%%
42.2%%
Fat: 731 cal (42.2%%)
Protein: 182 cal (10.5%%)
Carbs: 818 cal (47.3%%)