Nutrition Facts for Grilled eggplant aubergine and mozzarella sandwiches

Grilled Eggplant Aubergine and Mozzarella Sandwiches

Image of Grilled Eggplant Aubergine and Mozzarella Sandwiches
Nutriscore Rating: 67/100

Savor the perfect balance of smoky, cheesy, and herbaceous flavors with these Grilled Eggplant Aubergine and Mozzarella Sandwiches. This Mediterranean-inspired recipe layers tender grilled eggplant, creamy mozzarella, juicy tomato slices, and fresh basil leaves between toasted ciabatta bread spread with vibrant pesto. The light charring on the eggplant and the golden crispness of the bread are achieved with minimal effort on a grill pan or skillet, making this sandwich a quick yet gourmet option for lunch or dinner. Ready in just 35 minutes, it’s a vegetarian delight brimming with wholesome ingredients and irresistible textures. Serve warm for a melty, satisfying bite that’s perfect for casual dining or entertaining.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 large Eggplant (Aubergine)
  • 1 teaspoon Salt
  • 3 tablespoons Olive oil
  • 8 ounces Mozzarella cheese
  • 4 tablespoons Pesto
  • 4 units Ciabatta bread or sandwich rolls
  • 4 slices Tomato slices
  • 8 leaves Fresh basil leaves
  • 0.5 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the eggplant into 1/4-inch thick rounds and sprinkle with 1 teaspoon of salt. Let the slices sit for 10 minutes to draw out excess moisture, then pat them dry with a paper towel.

2

Brush both sides of the eggplant slices with 2 tablespoons of olive oil.

3

Preheat a grill or grill pan over medium heat. Grill the eggplant slices for 3-4 minutes per side, until tender and lightly charred. Set the grilled eggplant aside.

4

Slice the ciabatta bread or sandwich rolls open and spread 1 tablespoon of pesto on the inside of each half.

5

Layer the grilled eggplant slices, mozzarella cheese, tomato slices, and fresh basil leaves onto the bottom half of each sandwich. Sprinkle with a pinch of black pepper.

6

Close the sandwiches with the top halves of the bread.

7

Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Place the sandwiches in the skillet and press down gently with a spatula.

8

Cook the sandwiches for 2-3 minutes per side, until the bread is golden and crispy and the mozzarella is melted.

9

Remove the sandwiches from the skillet, slice in half, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
2436
cal
98.6g
protein
228.2g
carbs
129.2g
fat

Nutrition Facts

1 serving (1257.9g)
Calories
2436
% Daily Value*
Total Fat 129.2 g 166%
Saturated Fat 41.1 g 206%
Polyunsaturated Fat 5.7 g
Cholesterol 162 mg 54%
Sodium 6076 mg 264%
Total Carbohydrate 228.2 g 83%
Dietary Fiber 25.0 g 89%
Total Sugars 28.3 g
Protein 98.6 g 197%
Vitamin D 0.9 mcg 5%
Calcium 1885 mg 145%
Iron 11.7 mg 65%
Potassium 2082 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
16.0%%
47.1%%
Fat: 1162 cal (47.1%%)
Protein: 394 cal (16.0%%)
Carbs: 912 cal (37.0%%)