Nutrition Facts for Easy crock pot chop suey

Easy Crock Pot Chop Suey

Image of Easy Crock Pot Chop Suey
Nutriscore Rating: 72/100

Transform your weeknight dinners with this Easy Crock Pot Chop Suey—a savory, Asian-inspired one-pot meal bursting with vibrant vegetables, tender beef, and saucy goodness. Featuring hearty ingredients like beef stew meat, crunchy water chestnuts, and colorful carrots, this dish pairs perfectly with fluffy cooked rice for a complete and satisfying meal. With minimal prep and the magic of a slow cooker, this recipe effortlessly melds flavors over hours of gentle cooking, resulting in a rich, thickened sauce infused with soy sauce and aromatic chicken broth. Whether you're looking for a stress-free dinner option or something to impress the family, this Crock Pot Chop Suey is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound beef stew meat
  • 1 medium onion
  • 2 stalks celery
  • 2 carrots
  • 1 can water chestnuts (sliced, canned, drained)
  • 1 can bean sprouts (canned, drained)
  • 0.25 cup soy sauce
  • 2 cups chicken broth
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 4 cups cooked rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the beef stew meat into bite-sized pieces, if not already done.

2

Roughly chop the onion, celery, and carrots into small, bite-sized pieces.

3

Heat the vegetable oil in a skillet over medium heat.

4

Sear the beef stew meat in the skillet for 2-3 minutes, until the surfaces are lightly browned.

5

Transfer the browned beef to the crock pot.

6

Add the chopped onions, celery, and carrots to the crock pot, along with the drained water chestnuts and bean sprouts.

7

In a mixing bowl, whisk together the chicken broth, soy sauce, salt, and black pepper. Pour the mixture over the ingredients in the crock pot.

8

Cover the crock pot with the lid and cook on low for 6-7 hours or on high for 3-4 hours, until the beef is tender and the vegetables are cooked through.

9

About 15 minutes before serving, mix the cornstarch and cold water in a small bowl until smooth. Stir the cornstarch slurry into the crock pot to thicken the sauce.

10

Allow the Chop Suey to continue cooking for an additional 10-15 minutes, stirring occasionally, as the sauce thickens.

11

Serve the Easy Crock Pot Chop Suey over cooked rice while hot.

Cooking Tip: Take your time with each step for the best results!
2651
cal
159.2g
protein
300.6g
carbs
84.9g
fat

Nutrition Facts

1 serving (2664.7g)
Calories
2651
% Daily Value*
Total Fat 84.9 g 109%
Saturated Fat 29.9 g 150%
Polyunsaturated Fat 8.7 g
Cholesterol 408 mg 136%
Sodium 5081 mg 221%
Total Carbohydrate 300.6 g 109%
Dietary Fiber 15.5 g 55%
Total Sugars 23.4 g
Protein 159.2 g 318%
Vitamin D 0.0 mcg 0%
Calcium 398 mg 31%
Iron 25.8 mg 143%
Potassium 4777 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
24.5%%
29.4%%
Fat: 764 cal (29.4%%)
Protein: 636 cal (24.5%%)
Carbs: 1202 cal (46.2%%)