Nutrition Facts for Easy crock pot chop suey
Blog Research API Download App

Easy Crock Pot Chop Suey

Image of Easy Crock Pot Chop Suey
Nutriscore Rating: 71/100

Transform your weeknight dinners with this Easy Crock Pot Chop Suey—a savory, Asian-inspired one-pot meal bursting with vibrant vegetables, tender beef, and saucy goodness. Featuring hearty ingredients like beef stew meat, crunchy water chestnuts, and colorful carrots, this dish pairs perfectly with fluffy cooked rice for a complete and satisfying meal. With minimal prep and the magic of a slow cooker, this recipe effortlessly melds flavors over hours of gentle cooking, resulting in a rich, thickened sauce infused with soy sauce and aromatic chicken broth. Whether you're looking for a stress-free dinner option or something to impress the family, this Crock Pot Chop Suey is a must-try!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound beef stew meat
  • 1 medium onion
  • 2 stalks celery
  • 2 carrots
  • 1 can water chestnuts (sliced, canned, drained)
  • 1 can bean sprouts (canned, drained)
  • 0.25 cup soy sauce
  • 2 cups chicken broth
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 4 cups cooked rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the beef stew meat into bite-sized pieces, if not already done.

2

Roughly chop the onion, celery, and carrots into small, bite-sized pieces.

3

Heat the vegetable oil in a skillet over medium heat.

4

Sear the beef stew meat in the skillet for 2-3 minutes, until the surfaces are lightly browned.

5

Transfer the browned beef to the crock pot.

6

Add the chopped onions, celery, and carrots to the crock pot, along with the drained water chestnuts and bean sprouts.

7

In a mixing bowl, whisk together the chicken broth, soy sauce, salt, and black pepper. Pour the mixture over the ingredients in the crock pot.

8

Cover the crock pot with the lid and cook on low for 6-7 hours or on high for 3-4 hours, until the beef is tender and the vegetables are cooked through.

9

About 15 minutes before serving, mix the cornstarch and cold water in a small bowl until smooth. Stir the cornstarch slurry into the crock pot to thicken the sauce.

10

Allow the Chop Suey to continue cooking for an additional 10-15 minutes, stirring occasionally, as the sauce thickens.

11

Serve the Easy Crock Pot Chop Suey over cooked rice while hot.

Cooking Tip: Take your time with each step for the best results!
716
cal
34.4g
protein
87.5g
carbs
27.3g
fat

Nutrition Facts

1 serving (717.4g)
Calories
716
% Daily Value*
Total Fat 27.3 g 35%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 2.2 g
Cholesterol 80 mg 27%
Sodium 1215 mg 53%
Total Carbohydrate 87.5 g 32%
Dietary Fiber 4.3 g 15%
Total Sugars 5.7 g
Protein 34.4 g 69%
Vitamin D 0.0 mcg 0%
Calcium 100 mg 8%
Iron 6.5 mg 36%
Potassium 1198 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
18.8%%
33.3%%
Fat: 970 cal (33.3%%)
Protein: 546 cal (18.8%%)
Carbs: 1396 cal (47.9%%)