Nutrition Facts for Pork beef or chicken chop suey
Blog Research API Download App

Pork Beef or Chicken Chop Suey

Image of Pork Beef or Chicken Chop Suey
Nutriscore Rating: 74/100

Pork, Beef, or Chicken Chop Suey is a vibrant and flavorful stir-fry dish that showcases tender protein, crunchy vegetables, and a savory sauce in perfect harmony. Quick to prepare, this one-pan meal lets you customize the star ingredient—choose between thinly sliced pork, beef, or chicken—before wok-tossing it with aromatic garlic and ginger, crisp celery, carrots, cabbage, and bean sprouts. Water chestnuts add a delightful crunch, while a rich sauce made with soy, oyster, and sesame oil ties everything together beautifully. Serve over fluffy white rice or noodles for a complete meal that’s satisfying, versatile, and loaded with umami. Perfect for weeknight dinners, this Chinese-American classic is a crowd-pleaser and great for using up fresh vegetables.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 lb Pork, Beef, or Chicken (thinly sliced)
  • 3 tbsp Soy sauce
  • 1 tbsp Cornstarch
  • 2 tbsp Vegetable oil
  • 3 cloves Garlic (minced)
  • 1 tbsp Ginger (minced)
  • 1 large Onion (sliced)
  • 2 stalks Celery (sliced diagonally)
  • 1 medium Carrot (peeled and julienned)
  • 2 cups Cabbage (shredded)
  • 1 cup Bean sprouts
  • 1 can Water chestnuts (sliced)
  • 1 cup Chicken or vegetable broth
  • 2 tbsp Oyster sauce
  • 1 tsp Sesame oil
  • 2 stalks Green onions (sliced for garnish)
  • 4 servings Cooked white rice or noodles (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, combine the sliced pork, beef, or chicken with 1 tablespoon of soy sauce and the cornstarch. Mix well to coat and set aside to marinate for 10 minutes.

2

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Stir-fry the marinated protein for 3-5 minutes until browned and cooked through. Remove from the wok and set aside.

3

Add another tablespoon of vegetable oil to the wok, then stir-fry the garlic and ginger for 30 seconds until fragrant.

4

Add the onion, celery, and carrot to the wok. Stir-fry for 2-3 minutes until the vegetables start to soften.

5

Add the cabbage, bean sprouts, and water chestnuts. Stir-fry for another 2 minutes until the cabbage wilts slightly.

6

Return the cooked protein to the wok, mixing everything together.

7

In a small bowl, combine the chicken or vegetable broth, remaining 2 tablespoons of soy sauce, oyster sauce, and sesame oil. Pour the sauce into the wok and stir well. Cook for 2-3 minutes, allowing the sauce to thicken slightly and coat the ingredients.

8

Taste and adjust seasoning, if needed. Remove from heat.

9

Garnish with sliced green onions and serve immediately over cooked white rice or noodles, if desired.

Cooking Tip: Take your time with each step for the best results!
507
cal
32.2g
protein
56.6g
carbs
16.6g
fat

Nutrition Facts

1 serving (519.1g)
Calories
507
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 5.7 g
Cholesterol 80 mg 27%
Sodium 971 mg 42%
Total Carbohydrate 56.6 g 21%
Dietary Fiber 5.7 g 20%
Total Sugars 8.8 g
Protein 32.2 g 64%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 2.6 mg 14%
Potassium 1087 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
25.6%%
29.4%%
Fat: 593 cal (29.4%%)
Protein: 518 cal (25.6%%)
Carbs: 908 cal (45.0%%)