Easy Creamy Pasta with Veggies
Indulge in the ultimate comfort food with this Easy Creamy Pasta with Veggies—a quick, family-friendly recipe that's perfect for busy weeknights! This dish combines perfectly al dente pasta with a velvety Parmesan cheese sauce, enhanced by the bright flavors and textures of sautéed mixed vegetables like broccoli, bell peppers, and zucchini. The creamy sauce, made from a simple roux, milk, and aromatic garlic, coats every bite for a rich yet balanced experience. Ready in just 30 minutes, this one-pan wonder is easy to customize with your favorite vegetables and can be garnished with fresh parsley for a pop of freshness. Satisfy your cravings while sneaking in some extra veggies with this wholesome and delicious meal that's sure to please both kids and adults alike. Perfect for quick dinners, meal prepping, or entertaining, it's a must-try recipe for pasta lovers!
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Recipe Information
Ingredients
- 300 grams pasta (penne, fusilli, or your choice)
- 2 tablespoons butter
- 2 cloves garlic, minced
- 2 tablespoons all-purpose flour
- 2 cups milk
- 1 cup grated Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 cups mixed vegetables (broccoli, bell peppers, zucchini, etc.), diced
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and set aside.
In a large sauté pan, heat the olive oil over medium heat. Add the mixed vegetables and sauté for 5-7 minutes until they are tender but still have a slight crunch. Remove the vegetables from the pan and set aside.
In the same pan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Stir in the flour and cook for 1-2 minutes to create a roux. Gradually whisk in the milk, making sure there are no lumps.
Cook the mixture, stirring continuously, for 4-5 minutes until it starts to thicken. Stir in the grated Parmesan cheese, salt, and black pepper. Mix until the cheese is melted and the sauce is smooth.
Add the cooked pasta and sautéed vegetables to the sauce. Toss everything together until well combined and heated through.
Taste and adjust the seasoning if needed. Garnish with fresh parsley before serving, if desired.
Serve the creamy pasta warm and enjoy!
Nutrition Facts
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 692 mg | 30% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 9.3 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 391 mg | 30% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 428 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
