Chop Lickin Chicken Casserole
Dive into comfort food bliss with this Chop Lickin’ Chicken Casserole, a hearty one-dish wonder perfect for family dinners or meal prep. Juicy, seared chicken breast pairs with creamy homemade sauce, fluffy white rice, and vibrant mixed vegetables, creating a cozy medley of flavors and textures. Topped with a golden, crunchy panko-Parmesan crust, this casserole delivers a satisfying bite in every forkful. With just 20 minutes of prep time and a 40-minute bake, this baked chicken casserole is not only easy to make but also kid-friendly and freezer-friendly. Perfect for busy weeknights or casual gatherings, this dish is sure to become a household favorite.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 3 cups cooked white rice
- 2 cups shredded cheddar cheese
- 1.5 cups frozen mixed vegetables (carrots, peas, corn, etc.)
- 1 cup panko breadcrumbs
- 0.25 cup grated Parmesan cheese
- 1 teaspoon dried parsley
Instructions
Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.
Heat the olive oil in a skillet over medium heat. Season the chicken breasts with a pinch of salt and pepper on both sides, then sear them in the skillet for 5-7 minutes per side until golden brown and cooked through. Remove from heat, let cool slightly, and chop into bite-sized pieces.
In the same skillet, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes until slightly golden. Gradually whisk in the chicken broth and heavy cream, stirring constantly to avoid lumps.
Add the garlic powder, onion powder, salt, and black pepper to the sauce. Continue cooking for 3-4 minutes until the sauce has thickened. Remove from heat and set aside.
In a large mixing bowl, combine the cooked rice, chopped chicken, frozen mixed vegetables, and shredded cheddar cheese. Pour the sauce over the mixture and stir until well combined.
Transfer the mixture into the prepared baking dish and spread it out evenly.
In a small bowl, combine panko breadcrumbs, grated Parmesan cheese, and dried parsley. Sprinkle the mixture evenly over the top of the casserole.
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling around the edges and the breadcrumb topping is golden brown.
Remove from the oven and let cool for 5 minutes before serving. Enjoy your Chop Lickin' Chicken Casserole!
Nutrition Facts
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 1227 mg | 53% | |
| Total Carbohydrate | 49.8 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 4.3 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 359 mg | 28% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 378 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
