Vegetarian Un Chicken Casserole
Creamy, comforting, and completely plant-based, this Vegetarian Un Chicken Casserole is the ultimate family-friendly dinner that will satisfy vegetarians and meat-lovers alike. Packed with tender egg noodles, flavorful plant-based chicken strips, vibrant mixed vegetables, and a rich, velvety cheese sauce, every bite delivers wholesome goodness and indulgent flavor. Crispy panko breadcrumbs and a melty cheesy topping provide the perfect golden finish, making this casserole irresistible. Ready in under an hour with simple ingredients, this dish is perfect for busy weeknights or potluck gatherings. Whether you’re a seasoned vegetarian or just looking to explore plant-based meals, this hearty casserole will quickly become a household favorite.
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Recipe Information
Ingredients
- 12 ounces egg noodles
- 2 cups plant-based chicken strips
- 4 tablespoons butter
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 tablespoons all-purpose flour
- 2.5 cups vegetable broth
- 1 cup milk (dairy or plant-based)
- 2 cups shredded cheddar cheese (or plant-based cheddar)
- 2 cups frozen mixed vegetables (peas, carrots, green beans, etc.)
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.
Bring a large pot of salted water to boil. Cook the egg noodles according to package instructions, then drain and set aside.
In a large skillet, melt the butter over medium heat. Add the diced onion and cook for 3-4 minutes, until softened. Stir in the minced garlic and cook for an additional minute.
Sprinkle the flour over the cooked onions and garlic. Stir well and cook for 1-2 minutes to form a roux.
Slowly pour in the vegetable broth, whisking constantly to avoid lumps. Add the milk and continue to whisk until the mixture begins to thicken, about 3-4 minutes.
Remove the skillet from heat and stir in 1 1/2 cups of the shredded cheese, salt, black pepper, and paprika. Mix until the cheese is melted and smooth.
In a large mixing bowl, combine the cooked egg noodles, plant-based chicken strips, frozen mixed vegetables, and the cheese sauce. Mix everything together until evenly coated.
Transfer the mixture to the prepared casserole dish, spreading it out evenly.
In a small bowl, combine the panko breadcrumbs with olive oil and mix until the breadcrumbs are evenly coated. Sprinkle the breadcrumb mixture over the top of the casserole.
Sprinkle the remaining 1/2 cup of shredded cheese over the breadcrumbs for an extra cheesy topping.
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the topping is golden brown.
Let the casserole cool for 5 minutes before serving. Enjoy your Vegetarian Un Chicken Casserole!
Nutrition Facts
Calories |
3741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 202.5 g | 260% | |
| Saturated Fat | 88.8 g | 444% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 490 mg | 163% | |
| Sodium | 8123 mg | 353% | |
| Total Carbohydrate | 291.6 g | 106% | |
| Dietary Fiber | 47.5 g | 170% | |
| Total Sugars | 46.9 g | ||
| Protein | 214.7 g | 429% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 2481 mg | 191% | |
| Iron | 27.3 mg | 152% | |
| Potassium | 3791 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
