Nutrition Facts for Easy baked summer yellow squash

Easy Baked Summer Yellow Squash

Image of Easy Baked Summer Yellow Squash
Nutriscore Rating: 78/100

Delight in the simple, fresh flavors of summer with this Easy Baked Summer Yellow Squash recipe! Featuring tender yellow squash slices coated with olive oil, seasoned with garlic powder and a hint of black pepper, and topped with a savory mixture of Parmesan cheese and panko bread crumbs, this dish is a true celebration of seasonal produce. With just 10 minutes of prep time and a quick bake in the oven, this recipe delivers a golden, crispy crust over perfectly baked squash in just 25 minutes. Garnished with a touch of fresh parsley, it’s the perfect side dish for barbecues, weeknight dinners, or as a light, satisfying snack. Packed with flavor and texture, this quick and easy recipe is sure to become a summertime favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 medium yellow squash
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup Parmesan cheese
  • 0.25 cup panko bread crumbs
  • 1 tablespoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and dry the yellow squash. Trim off the ends and slice each squash into 1/4-inch thick rounds.

3

Place the squash rounds in a large mixing bowl and drizzle with olive oil. Toss to coat evenly.

4

Sprinkle the squash with garlic powder, salt, and black pepper. Mix well to ensure the seasoning is evenly distributed.

5

In a small bowl, combine the Parmesan cheese and panko bread crumbs.

6

Arrange the squash rounds in a single layer on the prepared baking sheet, being careful not to overlap them.

7

Sprinkle the Parmesan and panko mixture evenly over the squash slices, pressing lightly to adhere if needed.

8

Bake in the preheated oven for 20-25 minutes, or until the squash is tender and the topping is golden brown.

9

Remove from the oven and let cool for 2-3 minutes. If desired, sprinkle with fresh parsley before serving.

10

Serve warm as a delicious side dish or light snack.

⚑
Cooking Tip: Take your time with each step for the best results!
723
cal
28.7g
protein
55.1g
carbs
45.9g
fat

Nutrition Facts

1 serving (913.3g)
Calories
723
% Daily Value*
Total Fat 45.9 g 59%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 3.3 g
Cholesterol 44 mg 15%
Sodium 1725 mg 75%
Total Carbohydrate 55.1 g 20%
Dietary Fiber 9.7 g 35%
Total Sugars 23.1 g
Protein 28.7 g 57%
Vitamin D 0.0 mcg 0%
Calcium 680 mg 52%
Iron 5.3 mg 29%
Potassium 1840 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
15.3%%
55.2%%
Fat: 413 cal (55.2%%)
Protein: 114 cal (15.3%%)
Carbs: 220 cal (29.5%%)