Nutrition Facts for French baked zucchini and yellow squash
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French Baked Zucchini and Yellow Squash

Image of French Baked Zucchini and Yellow Squash
Nutriscore Rating: 79/100

Elevate your side dish game with this elegant French Baked Zucchini and Yellow Squash recipe, a perfect blend of fresh Mediterranean flavors and comforting textures. Thinly sliced zucchini and yellow squash are lightly seasoned with olive oil, garlic, thyme, and oregano for a fragrant base, then layered into a baking dish for a stunning visual presentation. Topped with a golden Parmesan and breadcrumb crust, this dish bakes to tender perfection in just 25 minutes. Ideal as a crowd-pleasing side or a light vegetarian entrΓ©e, this simple yet sophisticated recipe is garnished with fresh parsley for a bright finishing touch. Discover how easy it is to turn summer squash into a show-stopping baked delight the whole family will love. Keywords: French baked zucchini, yellow squash recipe, Mediterranean side dish, vegetarian baked squash, easy summer squash recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium Zucchini
  • 2 medium Yellow squash
  • 2 tablespoons Olive oil
  • 2 large Garlic cloves
  • 1 tablespoon Fresh thyme leaves
  • 1 teaspoon Dried oregano
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Parmesan cheese
  • 0.25 cups Bread crumbs
  • 1 tablespoon Fresh parsley (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C) and lightly grease a baking dish with olive oil.

2

Wash and dry the zucchini and yellow squash. Trim the ends, then slice them into thin rounds about 1/4-inch thick.

3

Mince the garlic cloves or crush them with a garlic press.

4

In a large mixing bowl, combine the sliced zucchini, yellow squash, olive oil, minced garlic, fresh thyme, dried oregano, salt, and black pepper. Toss until the vegetables are evenly coated.

5

Arrange the zucchini and yellow squash slices in the prepared baking dish, slightly overlapping them in rows for an elegant layered effect.

6

In a small bowl, mix together the Parmesan cheese and bread crumbs. Sprinkle this mixture evenly over the top of the squash slices.

7

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the vegetables are tender and the topping is golden brown.

8

Remove the dish from the oven and let it cool for 5 minutes. Garnish with fresh parsley, if desired, before serving.

9

Serve warm as a side dish or a light vegetarian entrΓ©e.

⚑
Cooking Tip: Take your time with each step for the best results!
178
cal
7.6g
protein
14.0g
carbs
11.5g
fat

Nutrition Facts

1 serving (229.1g)
Calories
178
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 388 mg 17%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 2.5 g 9%
Total Sugars 5.3 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 1.4 mg 8%
Potassium 522 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
15.9%%
54.4%%
Fat: 408 cal (54.4%%)
Protein: 119 cal (15.9%%)
Carbs: 223 cal (29.8%%)