Nutrition Facts for Fried zucchini yellow squash quick easy and cheesy

Fried Zucchini Yellow Squash Quick Easy and Cheesy

Image of Fried Zucchini Yellow Squash Quick Easy and Cheesy
Nutriscore Rating: 54/100

Crispy, golden, and irresistibly cheesy, this Fried Zucchini Yellow Squash Quick Easy and Cheesy recipe is your new go-to for a delicious appetizer or side dish. Featuring tender slices of zucchini and yellow squash, lightly breaded with a flavorful blend of panko breadcrumbs, Parmesan cheese, and savory seasonings, these bites are pan-fried to perfection in just a few minutes. Topped with gooey melted mozzarella and garnished with fresh parsley, this dish is as visually stunning as it is mouthwatering. Perfect for weeknight dinners or entertaining guests, this quick and easy recipe captures the essence of summer squash in a delightfully cheesy, crunchy bite. Pair it with your favorite dipping sauce for an added burst of flavor! Keywords: fried zucchini, yellow squash recipe, easy cheesy appetizer, quick fried squash, crispy vegetable side dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 medium zucchini
  • 1 medium yellow squash
  • 0.5 cup all-purpose flour
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 0.5 cup Parmesan cheese
  • 0.25 cup shredded mozzarella cheese
  • 0.25 cup olive oil
  • 2 tablespoons chopped parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the zucchini and yellow squash under cold water. Pat dry with a paper towel, then slice both into 1/4-inch thick rounds.

2

Set up a breading station with three shallow bowls. In the first bowl, mix the flour, salt, black pepper, and garlic powder. In the second bowl, beat the eggs. In the third bowl, combine the panko breadcrumbs and Parmesan cheese.

3

Coat each squash slice in the flour mixture, dip it into the beaten eggs, and then press it into the breadcrumb and Parmesan mixture. Ensure each slice is evenly coated.

4

Heat the olive oil in a large skillet over medium heat. Once hot, add the breaded zucchini and yellow squash slices in a single layer. Cook in batches if necessary to avoid overcrowding the pan.

5

Fry each slice for 3-4 minutes per side, or until golden brown and crispy. Carefully transfer the cooked slices to a paper towel-lined plate to drain excess oil.

6

While the slices are still warm, sprinkle the shredded mozzarella cheese on top. The residual heat will melt the cheese.

7

Garnish with chopped parsley if desired and serve immediately. Enjoy as a standalone dish or alongside your favorite dipping sauce!

Cooking Tip: Take your time with each step for the best results!
1426
cal
51.3g
protein
104.7g
carbs
88.8g
fat

Nutrition Facts

1 serving (546.6g)
Calories
1426
% Daily Value*
Total Fat 88.8 g 114%
Saturated Fat 24.5 g 123%
Polyunsaturated Fat 5.5 g
Cholesterol 436 mg 146%
Sodium 4042 mg 176%
Total Carbohydrate 104.7 g 38%
Dietary Fiber 5.3 g 19%
Total Sugars 17.7 g
Protein 51.3 g 103%
Vitamin D 2.1 mcg 10%
Calcium 767 mg 59%
Iron 7.9 mg 44%
Potassium 654 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
14.4%%
56.2%%
Fat: 799 cal (56.2%%)
Protein: 205 cal (14.4%%)
Carbs: 418 cal (29.4%%)