Savoury Baked Fish Fillets
Elevate your dinner table with these Savoury Baked Fish Fillets—an effortless yet flavorful dish that's perfect for weeknight meals or special occasions. Featuring tender fish fillets like cod or tilapia, this recipe combines the zesty brightness of lemon juice with the aromatic blend of paprika, oregano, and thyme. A touch of grated Parmesan cheese creates a golden, cheesy crust as the fillets bake to perfection in just 20 minutes. With a quick 10-minute prep and a foolproof baking method, this dish is as easy as it is delicious. Garnished with fresh parsley and paired with roasted vegetables or a crisp salad, these savory fish fillets are a healthy, satisfying meal everyone will love. Perfect for fans of Mediterranean-inspired flavors, this recipe is your go-to for fresh, wholesome dining.
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Recipe Information
Ingredients
- 4 pieces fish fillets (e.g., cod, tilapia, or haddock)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Rinse the fish fillets under cold water, then pat them dry with paper towels.
In a small bowl, mix together the olive oil, lemon juice, minced garlic, paprika, dried oregano, dried thyme, salt, and black pepper.
Brush the mixture evenly over both sides of each fish fillet, ensuring they are well-coated.
Place the fillets on the prepared baking sheet in a single layer.
Sprinkle grated Parmesan cheese evenly over the top of each fillet.
Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Remove the fish from the oven and let it rest for 2-3 minutes.
Garnish with chopped fresh parsley, if desired, and serve warm with your choice of side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 603 mg | 26% | |
| Total Carbohydrate | 2.1 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 432 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
