Nutrition Facts for Spicy grilled fish in foil

Spicy Grilled Fish in Foil

Image of Spicy Grilled Fish in Foil
Nutriscore Rating: 66/100

Elevate your next summer barbecue with this vibrant Spicy Grilled Fish in Foil recipe, the perfect fusion of bold flavors and effortless grilling. Featuring tender fish fillets like snapper, cod, or tilapia, each piece is coated in a zesty marinade of olive oil, garlic, paprika, cayenne pepper, and ground cumin before being sealed in foil packets to lock in moisture and flavor. Grilling the fish in foil ensures perfectly flaky results while preserving the smoky char from the grill. A splash of lemon juice adds acidity to complement the spice blend, and a sprinkle of fresh parsley provides a pop of color and freshness. Ready in just 30 minutes and ideal for serving alongside rice, grilled veggies, or crisp salads, this dish is a crowd-pleasing option for a quick yet gourmet dinner that’s easy to clean up. Perfect for those seeking flavorful, healthy grilling recipes!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Fish fillets (snapper, cod, or tilapia)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 2 teaspoons Paprika
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Ground cumin
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
  • 4 sheets Aluminum foil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your grill to medium-high heat (about 375Β°F to 400Β°F).

2

In a small mixing bowl, combine olive oil, minced garlic, paprika, cayenne pepper, cumin, lemon juice, salt, and ground black pepper. Stir well to form a marinade.

3

Pat the fish fillets dry with paper towels. Brush both sides of the fillets evenly with the marinade.

4

Place one marinated fish fillet in the center of each sheet of aluminum foil. Fold the foil over the fish to create a sealed packet, ensuring no gaps for the juices to escape during cooking.

5

Place the foil packets directly on the preheated grill grates. Close the grill lid and cook for 10-15 minutes, or until the fish is opaque and flakes easily with a fork.

6

Carefully remove the foil packets from the grill and let them rest for 2 minutes before opening to allow the steam to escape safely.

7

Garnish the cooked fish with fresh parsley if desired. Serve immediately with your favorite side dishes like rice, grilled vegetables, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
744
cal
94.2g
protein
10.6g
carbs
35.6g
fat

Nutrition Facts

1 serving (488.2g)
Calories
744
% Daily Value*
Total Fat 35.6 g 46%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 2611 mg 114%
Total Carbohydrate 10.6 g 4%
Dietary Fiber 3.1 g 11%
Total Sugars 1.5 g
Protein 94.2 g 188%
Vitamin D 20.0 mcg 100%
Calcium 139 mg 11%
Iron 4.6 mg 26%
Potassium 1680 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
50.9%%
43.3%%
Fat: 320 cal (43.3%%)
Protein: 376 cal (50.9%%)
Carbs: 42 cal (5.7%%)