Nutrition Facts for Easy baked dirty rice
Blog Research API Download App

Easy Baked Dirty Rice

Image of Easy Baked Dirty Rice
Nutriscore Rating: 72/100

Savor the bold, hearty flavors of the South with this Easy Baked Dirty Rice recipe. Packed with seasoned ground pork, tender chicken livers, and a fragrant medley of onions, celery, and bell peppers, this dish is a one-pan wonder perfect for weeknight dinners or holiday spreads. Infused with Cajun spices, a hint of thyme, and smoked paprika, every bite bursts with authentic Louisiana-inspired taste. The combination of long-grain rice baked in savory chicken broth ensures a fluffy, perfectly cooked result every time. Simple to prepare and baked to perfection, this dirty rice is a comforting classic that pairs beautifully with roasted meats or stands alone as a satisfying main course. Garnish with fresh green onions for a colorful finishing touch!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup long-grain white rice
  • 0.5 pound ground pork or sausage
  • 4 ounces chicken livers, chopped
  • 1 medium yellow onion, finely diced
  • 1 medium green bell pepper, finely diced
  • 2 stalks celery, finely diced
  • 4 cloves garlic, minced
  • 2 cups chicken broth
  • 2 teaspoons cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 whole bay leaf
  • 1 tablespoon olive oil
  • 2 stalks green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch baking dish lightly with olive oil or non-stick spray.

2

In a large skillet, heat the olive oil over medium heat. Add the ground pork or sausage and cook, stirring frequently, until browned. Break it up into small pieces as it cooks.

3

Add the chopped chicken livers to the skillet and cook for 3-4 minutes, stirring occasionally, until they are no longer pink.

4

Stir in the diced onion, bell pepper, celery, and minced garlic. Sauté until the vegetables are tender, about 5-7 minutes.

5

Stir in the cajun seasoning, thyme, paprika, salt, and black pepper, ensuring the mixture is well coated with the spices.

6

Turn off the heat and stir in the uncooked rice, mixing everything evenly. Transfer the mixture to the prepared baking dish.

7

Pour the chicken broth over the rice mixture, ensuring the broth covers the rice evenly. Add the bay leaf to the center of the dish.

8

Cover the baking dish tightly with aluminum foil, ensuring no steam escapes during cooking.

9

Bake in the preheated oven for 40-45 minutes, or until the rice is tender and the liquid has been absorbed.

10

Remove the baking dish from the oven and let it rest for 5-10 minutes, still covered, to let the flavors meld.

11

Discard the bay leaf, fluff the rice with a fork, and garnish with chopped green onions if desired before serving.

Cooking Tip: Take your time with each step for the best results!
316
cal
19.2g
protein
22.0g
carbs
16.8g
fat

Nutrition Facts

1 serving (349.4g)
Calories
316
% Daily Value*
Total Fat 16.8 g 22%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 138 mg 46%
Sodium 639 mg 28%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 2.4 g 9%
Total Sugars 2.8 g
Protein 19.2 g 38%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 4.2 mg 23%
Potassium 530 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
24.2%%
47.8%%
Fat: 602 cal (47.8%%)
Protein: 305 cal (24.2%%)
Carbs: 352 cal (28.0%%)