Nutrition Facts for Cajun dirty rice
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Cajun Dirty Rice

Image of Cajun Dirty Rice
Nutriscore Rating: 73/100

Bold, flavorful, and irresistibly aromatic, Cajun Dirty Rice is a classic Southern dish that packs a punch of spice and comfort in every bite. This one-pot wonder combines fluffy long-grain white rice with savory ground pork, rich chicken livers, and the “holy trinity” of Cajun cuisine—onions, bell peppers, and celery. A harmony of bold Cajun spices, including paprika, thyme, and a generous dose of Cajun seasoning, elevates this dish to irresistible heights. Finished with fresh green onions and parsley, this versatile recipe can be served as a hearty side dish or a satisfying main course. Perfect for weeknight dinners or Sunday gatherings, Cajun Dirty Rice is an indulgent taste of Louisiana in your own kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 cups long-grain white rice
  • 3 cups water
  • 2 tablespoons olive oil
  • 0.5 pounds ground pork
  • 0.5 pounds chicken livers, finely chopped
  • 1 medium yellow onion, finely diced
  • 1 medium green bell pepper, finely diced
  • 2 stalks celery stalk, finely diced
  • 3 cloves garlic cloves, minced
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoons dried thyme
  • 0.5 teaspoons ground black pepper
  • 0.5 cups chicken broth
  • 2 stalks green onions, finely sliced
  • 2 tablespoons fresh parsley, chopped
  • to taste salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Rinse the rice under cold water until the water runs clear. Set aside.

2

In a medium saucepan, bring the 3 cups of water to a boil. Add the rinsed rice, cover, and reduce the heat to low. Cook for about 15 minutes or until the rice is tender and the water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and set aside.

3

Heat the olive oil in a large skillet or Dutch oven over medium heat.

4

Add the ground pork and chicken livers to the skillet. Cook for 7–10 minutes, breaking up the meat with a spoon, until fully cooked and browned. Remove the meat with a slotted spoon and set aside, leaving the drippings in the skillet.

5

Add the onion, bell pepper, and celery to the skillet. Sauté for 5 minutes, stirring occasionally, until the vegetables are softened.

6

Add the minced garlic and cook for an additional minute until fragrant.

7

Stir in the Cajun seasoning, paprika, thyme, and black pepper. Cook for 1 minute to bloom the spices.

8

Return the cooked pork and chicken livers to the skillet. Stir to combine.

9

Pour in the chicken broth and bring to a simmer. Cook for 5 minutes, allowing the flavors to meld and the liquid to reduce slightly.

10

Add the cooked rice to the skillet, mixing well to fully incorporate it with the meat and vegetable mixture.

11

Stir in the green onions and parsley. Cook for 2 more minutes to warm through.

12

Taste and adjust seasoning with salt, if necessary.

13

Serve hot as a side dish or a main dish. Enjoy your Cajun Dirty Rice!

Cooking Tip: Take your time with each step for the best results!
290
cal
20.0g
protein
19.6g
carbs
14.3g
fat

Nutrition Facts

1 serving (332.9g)
Calories
290
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 487 mg 21%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 1.7 g 6%
Total Sugars 2.0 g
Protein 20.0 g 40%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 4.7 mg 26%
Potassium 374 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
27.7%%
44.9%%
Fat: 774 cal (44.9%%)
Protein: 477 cal (27.7%%)
Carbs: 471 cal (27.4%%)