Nutrition Facts for Brown and dirty rice

Brown and Dirty Rice

Image of Brown and Dirty Rice
Nutriscore Rating: 68/100

Get ready to spice up your dinner routine with this hearty and flavorful Brown and Dirty Rice recipe! This Southern-inspired dish combines the wholesome nuttiness of brown rice with the bold, savory flavors of ground sausage, aromatic vegetables, and a medley of Cajun spices. Featuring a kick of paprika, thyme, and garlic, with an optional twist of tender chicken livers for added depth, this is comfort food at its finest. A quick deglaze with chicken broth ties everything together, infusing every grain with rich, smoky goodness. Perfect as a standalone meal or a side dish, this satisfying one-pan wonder is garnished with fresh green onions for a pop of color and zest. With just 15 minutes of prep and 40 minutes of cooking, this recipe delivers big flavor with minimal fussβ€”ideal for busy weeknights or laid-back gatherings.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1.5 cups brown rice
  • 3 cups water
  • 2 tablespoons olive oil
  • 0.75 pound ground beef or pork sausage
  • 0.25 pound chicken livers, finely chopped (optional)
  • 1 medium yellow onion, finely diced
  • 1 medium green bell pepper, finely diced
  • 2 celery stalks, finely diced
  • 3 garlic cloves, minced
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup chicken broth
  • 2 green onions, sliced (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the brown rice under cold water to remove excess starch, then set it aside.

2

In a medium saucepan, combine the brown rice and water. Bring to a boil over high heat, then reduce the heat to low and cover. Simmer for 35-40 minutes or until the rice is tender and has absorbed all the water. Remove from heat and let it rest, covered, for 5 minutes, then fluff with a fork.

3

While the rice is cooking, heat the olive oil in a large skillet over medium-high heat. Add the ground beef or pork sausage and cook until browned, breaking it up into small pieces with a spatula or spoon. If using chicken livers, add them now and cook until no longer pink.

4

Add the diced onion, green bell pepper, and celery to the skillet. Cook for 5-7 minutes or until the vegetables are softened.

5

Stir in the minced garlic, Cajun seasoning, dried thyme, paprika, salt, and black pepper. Cook for an additional 1-2 minutes until fragrant.

6

Pour in the chicken broth and deglaze the pan by scraping up any flavorful browned bits from the bottom of the skillet. Let it simmer for 2-3 minutes to reduce slightly.

7

Add the cooked brown rice to the skillet and stir well to combine all the ingredients. Cook for an additional 2-3 minutes to allow the flavors to meld together.

8

Taste and adjust the seasoning if needed. Remove from heat.

9

Garnish with sliced green onions and serve hot. Enjoy your Brown and Dirty Rice!

⚑
Cooking Tip: Take your time with each step for the best results!
1898
cal
97.7g
protein
109.4g
carbs
115.9g
fat

Nutrition Facts

1 serving (2307.7g)
Calories
1898
% Daily Value*
Total Fat 115.9 g 149%
Saturated Fat 37.7 g 189%
Polyunsaturated Fat 2.7 g
Cholesterol 629 mg 210%
Sodium 6567 mg 286%
Total Carbohydrate 109.4 g 40%
Dietary Fiber 18.0 g 64%
Total Sugars 16.6 g
Protein 97.7 g 195%
Vitamin D 0.0 mcg 0%
Calcium 334 mg 26%
Iron 20.3 mg 113%
Potassium 2592 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
20.9%%
55.7%%
Fat: 1043 cal (55.7%%)
Protein: 390 cal (20.9%%)
Carbs: 437 cal (23.4%%)