Nutrition Facts for Dirty rice a la kj

Dirty Rice a La Kj

Image of Dirty Rice a La Kj
Nutriscore Rating: 65/100

Dive into the bold and flavorful world of Southern cooking with Dirty Rice a La KJ, a hearty one-pan dish thatโ€™s as comforting as it is satisfying. This classic Cajun recipe combines fluffy long-grain white rice with the savory richness of ground beef and pork sausage, perfectly balanced by a medley of aromatics like onion, celery, and bell pepper. Infused with the smoky heat of Cajun seasoning, thyme, and paprika, and brought together with a splash of chicken broth, every bite bursts with spice and depth. Finished with fresh scallions and optional parsley for a pop of brightness, this easy dirty rice recipe is perfect as a soul-warming main dish or a flavorful side. Ready in just 45 minutes and serving four, itโ€™s the ultimate crowd-pleaser for weeknight dinners or gatherings.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
30 min
๐Ÿ•
Total Time
45 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

17 items
  • 1 cup Long-grain white rice
  • 2 cups Water
  • 0.5 pound Ground beef
  • 0.5 pound Ground pork sausage
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, finely chopped
  • 2 stalks Celery stalk, finely chopped
  • 1 medium Green bell pepper, finely chopped
  • 3 cloves Garlic cloves, minced
  • 1.5 tablespoons Cajun seasoning
  • 0.5 teaspoon Dried thyme
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 0.5 cup Chicken broth
  • 2 stalks Scallions (green onions), finely chopped
  • 2 tablespoons Fresh parsley, chopped (optional garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Rinse the rice under cold water until the water runs clear, then combine it with 2 cups of water in a medium saucepan. Bring to a boil over medium-high heat.

2

Reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.

3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground beef and ground pork sausage. Cook, breaking up the meat with a spoon, until browned and fully cooked, about 8โ€“10 minutes. Drain any excess fat.

4

Push the cooked meat to one side of the skillet. Add the chopped onion, celery, and bell pepper to the cleared side and sautรฉ for 5โ€“7 minutes or until the vegetables are soft and translucent.

5

Stir in the minced garlic, Cajun seasoning, thyme, paprika, salt, and black pepper. Cook for 1 minute to allow the spices to bloom.

6

Pour in the chicken broth and stir, scraping any browned bits from the bottom of the skillet. Simmer for 3 minutes to let the flavors meld together.

7

Add the cooked rice to the skillet and mix until everything is well combined. Cook for another 2โ€“3 minutes, stirring occasionally.

8

Remove from heat and stir in the chopped scallions. Garnish with fresh parsley if desired and serve warm.

โšก
Cooking Tip: Take your time with each step for the best results!
1805
cal
92.8g
protein
89.8g
carbs
121.4g
fat

Nutrition Facts

1 serving (1637.9g)
Calories
1805
% Daily Value*
Total Fat 121.4 g 156%
Saturated Fat 41.3 g 206%
Polyunsaturated Fat 1.3 g
Cholesterol 326 mg 109%
Sodium 6538 mg 284%
Total Carbohydrate 89.8 g 33%
Dietary Fiber 10.9 g 39%
Total Sugars 10.4 g
Protein 92.8 g 186%
Vitamin D 0.0 mcg 0%
Calcium 228 mg 18%
Iron 11.5 mg 64%
Potassium 1470 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
20.4%%
59.9%%
Fat: 1092 cal (59.9%%)
Protein: 371 cal (20.4%%)
Carbs: 359 cal (19.7%%)