Nutrition Facts for Louisiana dirty rice cajun style

Louisiana Dirty Rice Cajun Style

Image of Louisiana Dirty Rice Cajun Style
Nutriscore Rating: 70/100

Dive into the bold and savory world of Southern cuisine with this Louisiana Dirty Rice Cajun Style recipe! A perfect balance of flavors and textures, this dish combines fluffy long-grain white rice with a hearty trio of ground pork, ground beef, and optional chicken livers for a classic, rich depth. Aromatic vegetables like onion, bell pepper, celery, and garlic infuse the dish with signature Cajun flavors, while a robust blend of Cajun seasoning, paprika, thyme, and oregano adds a spicy kick. Cooked to perfection in a single skillet, this soul-satisfying recipe comes together in under an hour, making it ideal for weeknight dinners or a Southern-inspired feast. Garnished with fresh green onions and parsley for a pop of color and freshness, this Dirty Rice is more than a sideβ€”it's the highlight of your table. Perfectly seasoned and irresistibly comforting, this authentic Cajun dish is sure to transport your taste buds straight to Louisiana!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 1.5 cups long-grain white rice
  • 3 cups water or chicken stock
  • 0.5 pounds ground pork
  • 0.5 pounds ground beef
  • 0.25 pounds chicken livers (optional, finely chopped)
  • 1 medium yellow onion (chopped)
  • 1 medium green bell pepper (chopped)
  • 2 stalks celery stalk (chopped)
  • 4 cloves garlic (minced)
  • 2 tablespoons vegetable oil
  • 1.5 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoons dried thyme
  • 0.5 teaspoons dried oregano
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons salt
  • 3 stalks green onions (sliced for garnish)
  • 2 tablespoons parsley (chopped for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the uncooked long-grain white rice under cold water until the water runs clear. In a medium pot, bring 3 cups of water or chicken stock to a boil. Add the rice, reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and liquid is absorbed. Set aside and fluff with a fork.

2

In a large skillet or Dutch oven, heat 2 tablespoons of vegetable oil over medium-high heat. Add the ground pork, ground beef, and chicken livers (if using) to the skillet. Cook for 6-8 minutes, breaking the meat into small pieces, until fully browned.

3

Once the meat is cooked, transfer it to a plate using a slotted spoon, leaving the rendered fat in the skillet.

4

Add the chopped onion, green bell pepper, celery, and minced garlic to the skillet. Cook for 5-7 minutes, stirring frequently, until the vegetables are softened and fragrant.

5

Return the cooked meat to the skillet and stir to combine with the vegetables.

6

Sprinkle the mixture with Cajun seasoning, paprika, dried thyme, dried oregano, black pepper, and salt. Stir well to evenly coat the meat and vegetables with the spices.

7

Add the cooked rice to the skillet. Stir the rice into the meat and vegetable mixture until everything is thoroughly combined and heated through.

8

Reduce the heat to low and let the dirty rice cook for an additional 5 minutes, allowing the flavors to meld together.

9

Remove from heat and garnish with sliced green onions and chopped parsley. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2089
cal
129.5g
protein
121.7g
carbs
120.9g
fat

Nutrition Facts

1 serving (2122.3g)
Calories
2089
% Daily Value*
Total Fat 120.9 g 155%
Saturated Fat 39.7 g 198%
Polyunsaturated Fat 16.8 g
Cholesterol 746 mg 249%
Sodium 4710 mg 205%
Total Carbohydrate 121.7 g 44%
Dietary Fiber 13.6 g 49%
Total Sugars 13.0 g
Protein 129.5 g 259%
Vitamin D 0.0 mcg 0%
Calcium 304 mg 23%
Iron 22.5 mg 125%
Potassium 2003 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
24.8%%
52.0%%
Fat: 1088 cal (52.0%%)
Protein: 518 cal (24.8%%)
Carbs: 486 cal (23.3%%)