Nutrition Facts for Easiest peppermint iced tea

Easiest Peppermint Iced Tea

Image of Easiest Peppermint Iced Tea
Nutriscore Rating: 71/100

Quench your thirst with the refreshing simplicity of the *Easiest Peppermint Iced Tea*, a perfect drink for hot summer days or whenever you need a cooling pick-me-up. This recipe combines the bold, soothing flavor of peppermint tea with a touch of natural sweetness from honey or sugar, creating a beverage that’s both invigorating and effortless to prepare. With just four main ingredients and a 15-minute prep and cook time, it's a quick and flavorful way to stay hydrated. Serve it over ice for ultimate refreshment, and elevate its presentation with optional garnishes like fresh mint leaves and lemon slices for a vibrant, aromatic twist. Perfect for backyard gatherings, relaxing afternoons, or as a naturally caffeine-free alternative to traditional iced tea, this recipe delivers a refreshing treat you’ll want to make again and again.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 units Peppermint tea bags
  • 4 cups Water
  • 2 tablespoons Honey or sugar
  • 2 cups Ice cubes
  • 6 leaves Fresh mint leaves (optional, for garnish)
  • 2 slices Lemon slices (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Boil 4 cups of water in a teapot or saucepan.

2

Remove the water from heat and add 4 peppermint tea bags. Let the tea steep for 5-7 minutes, depending on the strength you prefer.

3

Remove the tea bags and discard them.

4

Stir in 2 tablespoons of honey or sugar while the tea is still warm, adjusting sweetness to taste.

5

Allow the tea to cool to room temperature, then transfer it to a pitcher and refrigerate for at least 1 hour or until cold.

6

To serve, fill glasses with ice cubes and pour the chilled peppermint tea over the ice.

7

Garnish with fresh mint leaves and lemon slices, if desired, for an extra refreshing touch.

⚑
Cooking Tip: Take your time with each step for the best results!
133
cal
0.4g
protein
35.9g
carbs
0.0g
fat

Nutrition Facts

1 serving (1503.0g)
Calories
133
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 32 mg 1%
Total Carbohydrate 35.9 g 13%
Dietary Fiber 0.3 g 1%
Total Sugars 34.8 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 0.4 mg 2%
Potassium 41 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.9%%
1.1%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 1 cal (1.1%%)
Carbs: 143 cal (98.9%%)