Mint Iced Tea
Cool off with the invigorating flavors of homemade Mint Iced Tea, a refreshing blend of bold black tea, natural honey sweetness, and the crisp essence of fresh mint. Perfectly chilled and packed with herbal aromatics, this easy-to-make beverage takes just 15 minutes of prep and cook time before it’s refrigerated to infuse maximum minty flavor. Ideal for warm afternoons or as a palate-cleansing drink, this iced tea is served over ice and optionally garnished with a sprig of mint and a slice of lemon for an elegant touch. Whether you're hosting a summer gathering or simply savoring some quiet downtime, this Mint Iced Tea is a delightful, healthy alternative to sugary sodas—hydrating, delicious, and oh-so-simple to whip up.
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Recipe Information
Ingredients
- 4 cups Water
- 4 pieces Black tea bags
- 2 tablespoons Honey
- 1 cup Fresh mint leaves
- 2 cups Ice cubes
- 4 pieces Lemon slices (optional for garnish)
- 4 sprigs Fresh mint sprigs (optional for garnish)
Instructions
Bring 4 cups of water to a gentle boil in a medium-sized saucepan.
Remove the saucepan from the heat and add 4 black tea bags. Let steep for 5-7 minutes, depending on your desired strength.
Remove the tea bags and stir in 2 tablespoons of honey until fully dissolved. Allow the tea to cool to room temperature.
Once the tea has cooled, muddle 1 cup of fresh mint leaves to release their flavor, and add them to the tea. Stir well.
Cover and refrigerate the tea for at least 1 hour to let the mint flavor infuse. For a stronger flavor, refrigerate it for up to 3 hours.
Strain the tea to remove the mint leaves and any remaining solids.
Fill glasses with ice cubes and pour the strained mint tea over the ice.
Optionally, garnish each serving with 1 lemon slice and 1 fresh mint sprig for decoration.
Serve immediately and enjoy your refreshing Mint Iced Tea!
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 71.6 g | 26% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 47.3 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 822 mg | 63% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 1661 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
