Nutrition Facts for Broccoli and rice casserole
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Broccoli and Rice Casserole

Image of Broccoli and Rice Casserole
Nutriscore Rating: 62/100

Creamy, comforting, and packed with wholesome ingredients, this Broccoli and Rice Casserole is the perfect side dish or meatless main that will have everyone coming back for seconds! Featuring tender blanched broccoli florets, fluffy cooked rice, and a rich homemade cheddar cheese sauce infused with cream of mushroom soup and a hint of garlic, this dish is topped with golden, crispy panko breadcrumbs for the ultimate crunchy finish. Ready in under an hour with simple pantry staples, this casserole is an ideal way to get your family to love their greens, while the cheesy, buttery flavors make it irresistibly satisfying. Serve it alongside your favorite roasted meats or enjoy it as a hearty vegetarian dish for dinnerβ€”this casserole is sure to become a household favorite. Perfect for weeknight meals, potlucks, or holiday gatherings, this recipe is your go-to for comfort food done right.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 cups broccoli florets
  • 3 cups cooked white rice
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups shredded cheddar cheese
  • 1 can cream of mushroom soup
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 0.25 cup grated Parmesan cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch baking dish and set it aside.

2

Bring a large pot of water to a boil. Add the broccoli florets and blanch them for 2-3 minutes, until bright green and slightly tender. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to form a roux.

4

Gradually whisk in the milk, ensuring no lumps form. Cook the mixture for 3-4 minutes, stirring constantly, until thickened.

5

Stir in 1 1/2 cups of shredded cheddar cheese, the cream of mushroom soup, garlic powder, salt, and black pepper. Mix well until the cheese is melted and the sauce is smooth.

6

In a large mixing bowl, combine the cooked rice, blanched broccoli, and cheese sauce. Stir until well-coated.

7

Transfer the mixture to the prepared baking dish and spread it out evenly.

8

In a small bowl, combine the panko breadcrumbs, olive oil, grated Parmesan cheese, and the remaining 1/2 cup of shredded cheddar cheese. Mix until evenly coated.

9

Sprinkle the breadcrumb mixture evenly over the casserole.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

11

Remove from the oven and let cool for 5-10 minutes before serving. Enjoy your creamy Broccoli and Rice Casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
482
cal
20.1g
protein
44.2g
carbs
25.7g
fat

Nutrition Facts

1 serving (329.8g)
Calories
482
% Daily Value*
Total Fat 25.7 g 33%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0.7 g
Cholesterol 69 mg 23%
Sodium 1098 mg 48%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 2.3 g 8%
Total Sugars 6.6 g
Protein 20.1 g 40%
Vitamin D 1.4 mcg 7%
Calcium 475 mg 37%
Iron 2.3 mg 13%
Potassium 208 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
16.6%%
47.3%%
Fat: 1390 cal (47.3%%)
Protein: 486 cal (16.6%%)
Carbs: 1061 cal (36.1%%)