Nutrition Facts for E z corn and green chile spoon bread

E Z Corn and Green Chile Spoon Bread

Image of E Z Corn and Green Chile Spoon Bread
Nutriscore Rating: 58/100

Get ready to savor the comforting, Southwestern-inspired flavors of E Z Corn and Green Chile Spoon Bread! This easy-to-make dish is a delightful fusion of tender, golden cornmeal bread and the zesty heat of green chiles, all brought together with creamy sour cream, cheddar cheese, and cream-style corn for extra moisture and richness. Perfect as a side dish or a standalone treat, this spoon bread bakes to perfection in just 40 minutes, offering a soft, slightly dense texture that's ideal for soaking up your favorite sauces or toppings. Whether you're spicing up a weeknight dinner or impressing guests at a family gathering, this recipe is a crowd-pleasing blend of sweet, savory, and mildly spicy goodness that pairs beautifully with barbecue, roasted meats, or even as part of a festive holiday spread.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 tablespoons butter
  • 1 cup yellow cornmeal
  • 0.5 cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 1 tablespoon baking powder
  • 0.5 teaspoon salt
  • 3 pieces large eggs
  • 1 cup whole milk
  • 0.5 cup sour cream
  • 1 cup canned cream-style corn
  • 0.5 cup canned diced green chiles
  • 1 cup shredded cheddar cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish or a 2-quart casserole dish with butter or cooking spray.

2

In a large mixing bowl, whisk together the cornmeal, flour, sugar, baking powder, and salt.

3

In a medium bowl, beat the eggs until light and frothy. Add the milk and sour cream, and whisk until well combined.

4

Melt the butter in a small saucepan or microwave, and allow it to cool slightly.

5

Add the wet ingredients (egg mixture and melted butter) to the dry ingredients. Stir gently until just combined.

6

Fold in the cream-style corn, diced green chiles, and shredded cheddar cheese until evenly distributed.

7

Pour the batter into the prepared baking dish, smoothing the top with a spatula.

8

Bake for 35–40 minutes, or until the spoon bread is golden brown on top and a toothpick inserted into the center comes out clean.

9

Allow the spoon bread to cool for 5–10 minutes before serving. Serve warm with an optional pat of butter or a drizzle of honey for added sweetness.

Cooking Tip: Take your time with each step for the best results!
2526
cal
79.1g
protein
266.2g
carbs
135.8g
fat

Nutrition Facts

1 serving (1288.8g)
Calories
2526
% Daily Value*
Total Fat 135.8 g 174%
Saturated Fat 75.1 g 376%
Polyunsaturated Fat 1.7 g
Cholesterol 898 mg 299%
Sodium 5096 mg 222%
Total Carbohydrate 266.2 g 97%
Dietary Fiber 17.6 g 63%
Total Sugars 59.0 g
Protein 79.1 g 158%
Vitamin D 5.9 mcg 30%
Calcium 1391 mg 107%
Iron 11.0 mg 61%
Potassium 1260 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.9%%
12.2%%
46.9%%
Fat: 1222 cal (46.9%%)
Protein: 316 cal (12.2%%)
Carbs: 1064 cal (40.9%%)