Nutrition Facts for Mexican spoon bread

Mexican Spoon Bread

Image of Mexican Spoon Bread
Nutriscore Rating: 65/100

Experience the comforting flavors of the Southwest with this irresistible Mexican Spoon Bread! Combining a luscious blend of cream-style corn, mildly spicy green chiles, and sharp cheddar cheese, this dish offers a moist, scoopable texture bursting with savory goodness. Perfectly spiced and oven-baked to golden perfection, this recipe brings together simple pantry staples like cornmeal, buttermilk, and melted butter for a rich and tender base. Ready in just under an hour, it’s an ideal side for your favorite Tex-Mex meals or a delightful standalone dish. Garnish with fresh cilantro for a pop of color and serve warm for the ultimate crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 quarters cup cornmeal
  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • 0.5 teaspoons baking soda
  • 1 teaspoon salt
  • 2 cups buttermilk
  • 0.25 cup unsalted butter, melted and cooled slightly
  • 2 large eggs, beaten
  • 1 cup canned cream-style corn
  • 4 ounces canned diced green chiles (drained)
  • 1 cup shredded cheddar cheese
  • 2 tablespoons chopped cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x9-inch baking dish or a similarly sized casserole dish.

2

In a large mixing bowl, combine the cornmeal, flour, sugar, baking powder, baking soda, and salt. Whisk together until fully incorporated.

3

In a separate bowl, whisk together the buttermilk, melted butter, and beaten eggs until smooth.

4

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix; a few lumps are okay.

5

Fold in the cream-style corn, green chiles, and shredded cheddar cheese until evenly distributed throughout the mixture.

6

Pour the batter into the prepared baking dish and smooth out the top with a spatula.

7

Bake in the preheated oven for 40-45 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.

8

Allow the spoon bread to cool for at least 10 minutes before serving. The texture will be soft and scoopable.

9

Garnish with chopped cilantro if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
4301
cal
116.9g
protein
676.5g
carbs
136.9g
fat

Nutrition Facts

1 serving (1883.8g)
Calories
4301
% Daily Value*
Total Fat 136.9 g 176%
Saturated Fat 70.7 g 354%
Polyunsaturated Fat 1.0 g
Cholesterol 676 mg 225%
Sodium 6867 mg 299%
Total Carbohydrate 676.5 g 246%
Dietary Fiber 51.9 g 185%
Total Sugars 69.8 g
Protein 116.9 g 234%
Vitamin D 8.3 mcg 42%
Calcium 1487 mg 114%
Iron 25.1 mg 139%
Potassium 2209 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.4%%
10.6%%
28.0%%
Fat: 1232 cal (28.0%%)
Protein: 467 cal (10.6%%)
Carbs: 2706 cal (61.4%%)