Nutrition Facts for Dutch apple salad

Dutch Apple Salad

Image of Dutch Apple Salad
Nutriscore Rating: 80/100

Fresh, crisp, and delightfully creamy, Dutch Apple Salad is a refreshing twist on a classic fruit salad that perfectly balances sweet, tangy, and nutty flavors. This no-cook recipe combines juicy apples like Honeycrisp or Granny Smith with crunchy celery, chewy raisins, and chopped walnuts for a satisfying texture in every bite. Tossed in a luscious Greek yogurt dressing sweetened with honey and spiced with a hint of cinnamon, this wholesome dish comes together in just 20 minutes. Perfect as a light side dish, healthy snack, or even a dessert, this apple salad is a crowd-pleaser that's both nutritious and irresistibly delicious. Serve it chilled for a refreshing treat that highlights the best of fall flavors!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 large apples (e.g., Honeycrisp or Granny Smith)
  • 2 tablespoons lemon juice
  • 2 medium celery stalks
  • 0.5 cup raisins
  • 0.5 cup walnuts (chopped)
  • 0.75 cup Greek yogurt
  • 1 tablespoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the apples thoroughly. Core and dice the apples into bite-sized pieces. No need to peel unless preferred.

2

Place the diced apples in a large bowl and toss them with lemon juice to prevent browning.

3

Wash the celery stalks and cut them into small slices. Add the celery to the bowl with the apples.

4

Stir in the raisins and chopped walnuts, ensuring they are evenly distributed throughout the mixture.

5

In a separate small bowl, whisk together the Greek yogurt, honey, salt, and ground cinnamon to create the dressing.

6

Pour the dressing over the apple mixture and gently toss until everything is coated evenly.

7

Taste and adjust seasoning if needed, adding a touch more honey for sweetness or lemon juice for tanginess, if desired.

8

Cover the salad and refrigerate for at least 10-15 minutes to allow the flavors to meld together.

9

Serve chilled as a side dish or light dessert. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1156
cal
26.9g
protein
184.9g
carbs
42.2g
fat

Nutrition Facts

1 serving (1053.2g)
Calories
1156
% Daily Value*
Total Fat 42.2 g 54%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 6 mg 2%
Sodium 742 mg 32%
Total Carbohydrate 184.9 g 67%
Dietary Fiber 23.7 g 85%
Total Sugars 135.4 g
Protein 26.9 g 54%
Vitamin D 0.0 mcg 0%
Calcium 296 mg 23%
Iron 4.1 mg 23%
Potassium 1920 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.3%%
8.8%%
31.0%%
Fat: 379 cal (31.0%%)
Protein: 107 cal (8.8%%)
Carbs: 739 cal (60.3%%)