Nutrition Facts for Dutch apple salad
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Dutch Apple Salad

Image of Dutch Apple Salad
Nutriscore Rating: 81/100

Fresh, crisp, and delightfully creamy, Dutch Apple Salad is a refreshing twist on a classic fruit salad that perfectly balances sweet, tangy, and nutty flavors. This no-cook recipe combines juicy apples like Honeycrisp or Granny Smith with crunchy celery, chewy raisins, and chopped walnuts for a satisfying texture in every bite. Tossed in a luscious Greek yogurt dressing sweetened with honey and spiced with a hint of cinnamon, this wholesome dish comes together in just 20 minutes. Perfect as a light side dish, healthy snack, or even a dessert, this apple salad is a crowd-pleaser that's both nutritious and irresistibly delicious. Serve it chilled for a refreshing treat that highlights the best of fall flavors!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 large apples (e.g., Honeycrisp or Granny Smith)
  • 2 tablespoons lemon juice
  • 2 medium celery stalks
  • 0.5 cup raisins
  • 0.5 cup walnuts (chopped)
  • 0.75 cup Greek yogurt
  • 1 tablespoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground cinnamon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the apples thoroughly. Core and dice the apples into bite-sized pieces. No need to peel unless preferred.

2

Place the diced apples in a large bowl and toss them with lemon juice to prevent browning.

3

Wash the celery stalks and cut them into small slices. Add the celery to the bowl with the apples.

4

Stir in the raisins and chopped walnuts, ensuring they are evenly distributed throughout the mixture.

5

In a separate small bowl, whisk together the Greek yogurt, honey, salt, and ground cinnamon to create the dressing.

6

Pour the dressing over the apple mixture and gently toss until everything is coated evenly.

7

Taste and adjust seasoning if needed, adding a touch more honey for sweetness or lemon juice for tanginess, if desired.

8

Cover the salad and refrigerate for at least 10-15 minutes to allow the flavors to meld together.

9

Serve chilled as a side dish or light dessert. Enjoy!

Cooking Tip: Take your time with each step for the best results!
299
cal
8.7g
protein
48.7g
carbs
10.7g
fat

Nutrition Facts

1 serving (281.6g)
Calories
299
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 161 mg 7%
Total Carbohydrate 48.7 g 18%
Dietary Fiber 6.5 g 23%
Total Sugars 36.0 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 1.1 mg 6%
Potassium 526 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.9%%
10.8%%
29.2%%
Fat: 380 cal (29.2%%)
Protein: 141 cal (10.8%%)
Carbs: 780 cal (59.9%%)