Nutrition Facts for Dubliner flat omelette
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Dubliner Flat Omelette

Image of Dubliner Flat Omelette
Nutriscore Rating: 51/100

Elevate your breakfast game with the irresistible Dubliner Flat Omelette, a quick and easy dish that celebrates the bold, nutty flavor of Dubliner cheese. This one-pan recipe combines creamy eggs, heavy cream, and a touch of butter, creating a luscious base that’s perfectly complemented by sautΓ©ed green onions and fresh parsley. Topped with melted Dubliner cheese, this flat omelette is gently cooked under a lid for a perfectly tender texture. Ready in under 20 minutes, it’s an excellent choice for a hearty brunch or a light dinner. Serve it warm and watch how its rich Irish-inspired flavors steal the spotlight! Perfect for cheese lovers and busy mornings alike.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
18 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large eggs
  • 75 grams Dubliner cheese
  • 2 tablespoons heavy cream
  • 1 tablespoon butter
  • 2 stalks green onions
  • 1 tablespoon fresh parsley
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Grate the Dubliner cheese and set it aside.

2

Finely chop the green onions and parsley.

3

In a medium bowl, whisk the eggs, heavy cream, salt, and black pepper until fully combined and slightly frothy.

4

Heat a non-stick skillet (about 10 inches in diameter) over medium heat and add the butter, swirling it until melted and the pan is coated.

5

Add the chopped green onions to the skillet and sautΓ© for 1-2 minutes or until softened.

6

Lower the heat to medium-low and pour the egg mixture into the skillet, ensuring it spreads evenly.

7

Sprinkle the grated Dubliner cheese evenly over the top of the eggs.

8

Cover the skillet with a lid and cook for 5-6 minutes, or until the omelette has set and the cheese is melted.

9

Sprinkle the chopped parsley over the omelette just before serving.

10

Slide the omelette onto a plate, slice into portions, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
399
cal
22.3g
protein
2.1g
carbs
32.4g
fat

Nutrition Facts

1 serving (177.3g)
Calories
399
% Daily Value*
Total Fat 32.4 g 42%
Saturated Fat 17.9 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 436 mg 145%
Sodium 703 mg 31%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.7 g
Protein 22.3 g 45%
Vitamin D 2.1 mcg 11%
Calcium 340 mg 26%
Iron 2.5 mg 14%
Potassium 222 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
22.9%%
74.8%%
Fat: 584 cal (74.8%%)
Protein: 179 cal (22.9%%)
Carbs: 17 cal (2.3%%)