Nutrition Facts for Louisiana crawfish pasta casserole

Louisiana Crawfish Pasta Casserole

Image of Louisiana Crawfish Pasta Casserole
Nutriscore Rating: 56/100

Indulge in the bold flavors of the South with this Louisiana Crawfish Pasta Casserole, a comforting, crowd-pleasing dish perfect for dinner or any gathering. This creamy casserole layers tender penne pasta with succulent crawfish tails, sautΓ©ed aromatic vegetables, and a rich Cajun-spiced cheese sauce for a deliciously decadent meal. Topped with melty cheddar and Parmesan, every bite is bursting with savory goodness and just the right amount of spice. Ideal for fans of Cajun cuisine, this recipe combines the convenience of a baked pasta dish with the authentic zest of Louisiana flavors. Serve it hot, garnished with fresh green onions and parsley, for a dish that’s guaranteed to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 16 oz Penne pasta
  • 4 tbsp Unsalted butter
  • 1 medium Yellow onion, diced
  • 1 medium Green bell pepper, diced
  • 2 stalks Celery stalks, diced
  • 4 cloves Garlic, minced
  • 12 oz Crawfish tails (peeled and cooked)
  • 2 tbsp Cajun seasoning
  • 3 tbsp All-purpose flour
  • 2 cups Heavy cream
  • 1 cup Chicken broth
  • 2 cups Sharp cheddar cheese, shredded
  • 1 cup Parmesan cheese, grated
  • 3 stalks Green onions, chopped
  • 2 tbsp Fresh parsley, chopped (optional)
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper
  • 1 as needed Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 350Β°F (175Β°C). Spray a 9x13-inch baking dish with cooking spray and set aside.

2

Cook the penne pasta in a large pot of salted boiling water until al dente, following package instructions. Drain and set aside.

3

In a large skillet, melt the butter over medium heat. Add the diced onion, green bell pepper, and celery. Cook until softened, about 5–7 minutes.

4

Add the minced garlic to the skillet and sautΓ© for an additional 1 minute until fragrant.

5

Stir in the crawfish tails and Cajun seasoning, cooking for 2–3 minutes to coat the crawfish in spices.

6

Sprinkle the flour over the crawfish mixture and stir to combine. Cook for 1–2 minutes to remove the raw flour taste.

7

Slowly whisk in the heavy cream and chicken broth. Bring the mixture to a simmer, stirring frequently, until it thickens to a creamy sauce consistency.

8

Remove the skillet from heat and stir in 1 1/2 cups of shredded cheddar cheese, 3/4 cup of grated Parmesan, salt, and black pepper. Mix until the cheese is melted and the sauce is smooth.

9

In a large mixing bowl, combine the cooked pasta and the crawfish cheese sauce. Mix until the pasta is evenly coated.

10

Pour the pasta mixture into the prepared baking dish, spreading it evenly.

11

Sprinkle the remaining cheddar cheese and Parmesan cheese over the top of the casserole.

12

Bake in the preheated oven for 25–30 minutes, or until the cheese is melted and bubbly.

13

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with chopped green onions and parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
5358
cal
211.4g
protein
391.0g
carbs
317.2g
fat

Nutrition Facts

1 serving (2286.7g)
Calories
5358
% Daily Value*
Total Fat 317.2 g 407%
Saturated Fat 189.0 g 945%
Polyunsaturated Fat 0.0 g
Cholesterol 1384 mg 461%
Sodium 8951 mg 389%
Total Carbohydrate 391.0 g 142%
Dietary Fiber 27.2 g 97%
Total Sugars 10.8 g
Protein 211.4 g 423%
Vitamin D 1.2 mcg 6%
Calcium 2807 mg 216%
Iron 26.5 mg 147%
Potassium 2978 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
16.1%%
54.2%%
Fat: 2854 cal (54.2%%)
Protein: 845 cal (16.1%%)
Carbs: 1564 cal (29.7%%)