Nutrition Facts for Dry rub for barbecue meats and ribs

Dry Rub for Barbecue Meats and Ribs

Image of Dry Rub for Barbecue Meats and Ribs
Nutriscore Rating: 56/100

Transform your barbecue game with this flavorful Dry Rub for Barbecue Meats and Ribs! Packed with a perfect balance of smoky paprika, sweet brown sugar, zesty ground mustard, and a touch of heat from cayenne pepper, this versatile spice blend enhances everything from tender pork ribs to juicy chicken wings. Ready in just 10 minutes, this homemade dry rub is simple to whip up and can be customized for your preferred level of spice or smokiness. Whether you're grilling, smoking, or roasting, this rub creates a caramelized crust that locks in the meat’s natural juices, delivering mouthwatering, restaurant-quality barbecue every time. Perfectly shelf-stable for up to six months, it’s a must-have for any BBQ enthusiast!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 tablespoons Brown sugar
  • 3 tablespoons Paprika (smoked or sweet)
  • 2 tablespoons Salt
  • 2 tablespoons Black pepper
  • 1.5 tablespoons Garlic powder
  • 1.5 tablespoons Onion powder
  • 1 teaspoons Cayenne pepper
  • 1 teaspoons Ground mustard
  • 1 teaspoons Ground cumin
  • 2 tablespoons Chili powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium-sized mixing bowl, add the brown sugar, paprika, salt, black pepper, garlic powder, onion powder, cayenne pepper, ground mustard, ground cumin, and chili powder.

2

Mix the ingredients thoroughly using a whisk or fork, ensuring all the spices are evenly combined.

3

Taste the dry rub to adjust the seasonings according to your preference. For more spiciness, increase the cayenne pepper; for more smokiness, opt for smoked paprika.

4

Store the dry rub in an airtight container or jar. Keep it in a cool, dark place for up to 6 months.

5

To use, generously pat the dry rub onto the surface of your meat or ribs. Massage it in to ensure even coverage. Let it sit for at least 30 minutes (or up to overnight in the refrigerator) to allow the flavors to penetrate the meat.

6

Cook your seasoned meat using your preferred barbecue method (grilling, smoking, or roasting) until perfectly tender and flavorful.

⚑
Cooking Tip: Take your time with each step for the best results!
388
cal
8.4g
protein
88.3g
carbs
4.4g
fat

Nutrition Facts

1 serving (155.5g)
Calories
388
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14482 mg 630%
Total Carbohydrate 88.3 g 32%
Dietary Fiber 20.4 g 73%
Total Sugars 37.7 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 227 mg 17%
Iron 13.3 mg 74%
Potassium 998 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.8%%
7.9%%
9.3%%
Fat: 39 cal (9.3%%)
Protein: 33 cal (7.9%%)
Carbs: 353 cal (82.8%%)