Nutrition Facts for Dried fruit truffles

Dried Fruit Truffles

Image of Dried Fruit Truffles
Nutriscore Rating: 47/100

Indulge in the wholesome sweetness of these no-bake Dried Fruit Truffles, a perfect balance of natural flavors and healthy ingredients. Made with nutrient-packed pitted dates, dried apricots, and cranberries, these bite-sized treats are blended with almonds, shredded coconut, and a touch of cocoa for a rich and satisfying taste. Infused with warm cinnamon and vanilla notes, these truffles feature a chewy texture and a hint of indulgence. Quick and easy to prepare in just 15 minutes, they make an excellent snack, dessert, or energy boost. Roll them in extra shredded coconut or cocoa powder for an irresistible finishing touch. Vegan, gluten-free, and naturally sweetened, these truffles are an ideal guilt-free option for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Pitted dates
  • 0.5 cup Dried apricots
  • 0.5 cup Dried cranberries
  • 0.5 cup Almonds
  • 0.25 cup Unsweetened shredded coconut
  • 2 tablespoons Cocoa powder
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 1 pinch Pinch of salt
  • 0.25 cup Extra unsweetened shredded coconut or cocoa powder (optional, for coating)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a food processor, combine the pitted dates, dried apricots, dried cranberries, and almonds. Pulse until the mixture is finely chopped and starts to clump together.

2

Add the unsweetened shredded coconut, cocoa powder, vanilla extract, ground cinnamon, and a pinch of salt. Process until the mixture forms a sticky dough-like texture.

3

Scoop out about 1 tablespoon of the mixture and roll it between your hands to form a small ball. Repeat with the rest of the dough until all the truffles are shaped.

4

If desired, roll each truffle in extra shredded coconut or cocoa powder to coat the surface.

5

Place the truffles on a plate or in an airtight container and refrigerate for at least 30 minutes to allow them to firm up.

6

Serve chilled or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
2002
cal
27.7g
protein
300.3g
carbs
91.4g
fat

Nutrition Facts

1 serving (514.9g)
Calories
2002
% Daily Value*
Total Fat 91.4 g 117%
Saturated Fat 50.9 g 254%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 203 mg 9%
Total Carbohydrate 300.3 g 109%
Dietary Fiber 51.6 g 184%
Total Sugars 232.7 g
Protein 27.7 g 55%
Vitamin D 0.0 mcg 0%
Calcium 408 mg 31%
Iron 9.8 mg 54%
Potassium 2642 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.3%%
5.2%%
38.5%%
Fat: 822 cal (38.5%%)
Protein: 110 cal (5.2%%)
Carbs: 1201 cal (56.3%%)