Date Truffles Madgooga
Indulge in the delightful simplicity of Date Truffles Madgooga, a no-bake treat packed with natural sweetness and warm spices. Made from rich, caramel-like medjool dates blended with almonds, these energy-boosting bites are infused with the aromatic flavors of ground cardamom and cinnamon. Each truffle is hand-rolled and coated in unsweetened shredded coconut (or cocoa powder for a chocolaty twist), creating a perfectly balanced snack that’s both nourishing and decadent. With just 20 minutes of prep and no cooking required, this gluten-free and vegan recipe is ideal for a quick dessert, on-the-go snack, or healthy holiday treat. Serve these bite-sized delights chilled or at room temperature, and enjoy their chewy, nutty texture with every bite.
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Recipe Information
Ingredients
- 500 grams pitted medjool dates
- 125 grams almonds (or chosen nuts)
- 0.5 teaspoons ground cardamom
- 0.5 teaspoons ground cinnamon
- 1 tablespoons coconut oil (optional)
- 50 grams unsweetened shredded coconut (or cocoa powder) for coating
- 0.25 teaspoons sea salt
Instructions
In a food processor, combine the pitted medjool dates and almonds. Pulse until the mixture forms a sticky, coarse paste. Scrape down the sides as needed to ensure even blending.
Add the ground cardamom, ground cinnamon, sea salt, and optional coconut oil to the food processor. Blend again until the mixture is smooth but still has a slight texture from the nuts.
Scoop out small portions of the mixture using a tablespoon or a small cookie scoop. Roll each portion into a ball between your palms to form truffles.
Place the shredded coconut (or cocoa powder, if preferred) on a plate. Roll each truffle in the coating of choice until evenly covered.
Arrange the coated truffles on a tray or plate. Refrigerate the truffles for at least 30 minutes to allow them to firm up.
Serve chilled or at room temperature. Store leftovers in an airtight container in the refrigerator for up to one week or freeze for up to three months.
Nutrition Facts
Calories |
127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 17.1 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 233 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
